EFTMAGIC.COM

In EFT there are two techniques which you may find very useful the Movie Technique and The Tell The Story Technique.  Whilst these are great and have their place. They are sometimes too stop and start ‘ish’ for me.

Often when you’re having a bad day. You just can’t or don’t want to stop and beginning and another technique. You’re into your emotional, verbal blast.

Maybe you’ve only just got out of bed and you’re off. Mentally you’re already off and arguing in your head with the world and his wife.  One such morning recently, I was having one of these verbal tirade, directed at myself and anything and everything else. As ever I just started tapping. It is such an inbuilt thing for me to do now.

I certainly didn’t sit there and start tapping on the karate chop point!

Even though…

I was just tapping on my collar bone point and letting it all come out. Every know and then I would tap on my karate chop point, yet I’m move back to  my collar bone point.  I was talking away to myself, as memories would come up, I’d go off on a tangent. I guess I was having something of an emotional brain dump and tapping at the same time. After I’d repeated several things and gone over many memories, boy did I feel better.

I’ve started to call this the EFT Rant Technique.  It is literally:

1. Start either out loud or in your head, your verbal tirade.
2. Tap on a point or points that you are drawn too on your body.
3. Keep going, don’t censor yourself, is something comes up. Go with it.

It is literally that simple.

I think I kept going for about 20 minutes. After a while, I noticed I was repeating myself, my arguments and discussions.  Then as I went on, there was lots of gaps between my ideas and memories, yet I kept on tapping. After 30 minutes. I felt much, much better and thought, yep I’m done.

I had got a lot off my chest and tapping on so many emotions, memories etc. All of which now are much less than when I started or are just not resurfacing in my life any more.

Try it, you might like it.  I’d love to hear about your experiences.

Related posts:

1. Emotional Freedom Technique for Dummies
2. How To Do EFT (Emotional Freedom Technique) ?
3. EFT – Why Do We Focus On The Negative?
4. How many times a day should I tap on a particular issue and how will I know if the issue is resolved?
5. What do you suggest I do if I feel like I’m having a Healing Crisis?