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Posts Tagged ‘weight’

Did you know an estimated 50 million Americans will go on diets this year?

The easiest way to lose weight is to eat less and exercise more.  The problem is you can’t.  You have tried in the past and failed.

Why?

Being over weight, is good for you!  You get more help and support from other individuals and things around you than you think you would if you were slim.

With Emotional Freedom Techniques you can decide and cut your neediness for other people.

Even though I’m afraid to let go of my weight.  I totally love, accept and forgive myself.

Let Go of the Root Cause of Your Weight.

With Emotional Freedom Techniques you can find and get rid of all of your root causes as to why you began eating in the 1st place.  Letting go of your root causes will shift the way you speak about your weight.  The way you think about yourself and your weight.  It will change the actions you do or don’t do because you are over weight.

Even though I don’t know why I’m over weight.I choose to forgive myself for holding onto this and I choose to forgive those others that may have contributed to this in any way, shape or form.

Deep down you don’t desire to change.

Go Beyond Your Comfort Zone.

Changing is scary.  Fear is nothing more than thinking about future events and thinking how they might be.  You can use this same power to changing your future.

Even though I’m afraid to change because it has been like that in the past for me.I’m willing for this to change.

You Don’t Like Exercise.

Do you have negative opinions about exercise and going down the gym?  With Emotional Freedom Techniques you can improve your self image. Enjoy going to the gym, being in front of other people.

Even though I hate exercising, I hate looking at myself in the mirror.  I’m choosing to have compassion for myself even though I can’t yet love and accept myself.

If you can’t get started exercising regularly, with EFT you can remove all your charged reasons why you don’t workout.

Change Your InAction to Action.

With Emotional Freedom Techniques, you can begin doing small things like walking to and from the stores.  If you don’t  exercise even this small change will make a huge difference.  By tapping, your actions change, very often over time. There is no great impact.  Its effects are subtle.  You can develop with the new shifts as they happen.

Are you in the bottom 95% of all Americans who fail to diet successfully?  Have you lost weight because of EFT? I’d love to hear about how you did it. What did you tap on? How often? What other changes did you make to your life?

Even though I don’t know who I’ll be if I’m not fat any more and that scares the hell out me. I owe it to myself to change, so that I can have a better life for me and those around me.

Happy Travels

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