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In EFT, you’ll often hear people talk about and mention aspects, but

What is an aspect?

An aspect is simply a side or part of a problem.

Imagine a problem you have i.e. fear of success.

What makes up this fear?

e.g.

• Your own beliefs about success and what is possible for you.
• What you think others think is possible for you.
• How your friends and family will react to you when you are successful.
• Your past experience with success and failure.
• What you think about successful people.
• Fear of Failure.
• Negative self talk.
• Procrastination.

These are just a few very broad examples.  Each could easily be further broken down much further i.e. Major Life areas, people, when etc.

You can always do general problem tapping, yet the more aspects you uncover and the more specific you are in your tapping, The quicker and longer lasting your results tend to be.

It is worth noting, that you don’t need to find every aspect to a problem. Each problem has one or two key legs.

Pull away the major legs and everything comes crumbling down.

Happy Travels

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