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Posts Tagged ‘public speaking’

Did you know 75% of adults fear of public speaking (Glossophobia), Are you one of them?

I’ve been there I’ve been the best man at a wedding. Yes, perhaps the easiest of audiences, but the hardest. Do you try and be funny, serious or both? Oh the pressure. I thought about my speech for a over a year. All I wanted was for it to go really well.

I don’t expect you to prepare quite so much. This was before I found a simple life changing technique to help me over come my fear and you can too

Now, I’m doing this simple technique all the time. I’m happy standing up and giving an impromptu speech, no preparation needed!

So what is this simple technique?

It’s EFT (Emotional Freedom Technique).

Fear of public speaking is because you fear of what might happen. This very often doesn’t happen, you just think it might You might know where this fear comes from. Most of the time you don’t.

With EFT, you don’t need to know the cause of your fear. Although you can often find the direct cause as well.

Using EFT you can dissolve and resolve your fears about talking in public.

What if your talking engagement is forced upon you? Do you feel anger, pressure, frustration? All of these can be dissolved using EFT.

Getting Ready For Public Speaking

Sometimes it is the pre talking nerves that get you, not the actual speaking. You know those butterflies going over and over in your stomach, the feeling of being sick. For many this is NOT excitement.

What is your trigger? Is it the thought of standing up in front of people? Looking out over all the people? Being in front of your boss?

Even though I hate being in front of people…

Even though I feel X in my stomach when I think about talking in front of all those people.

Even though the of giving a talk on something I don’t know about or am not confident in…

Thinking About What to Say

EFT will not do the preparation for you. It will help you spend the time researching your topic area, finding the time to practice your speech instead of going out and avoiding getting ready.

Even though I should be preparing, I’m not…

Even though I don’t like…

Even though X doesn’t really interest me…

Even though I have to do something that I don’t want to do…

Audience

How you handle the your audience will have a direct impact on how people remember your presentation. Are you afraid of being asked the ONE question? Even before the event aren’t you getting flustered, praying that they don’t ask you a particular question?

Even though I don’t like talking in front of my boss.

Even though others (who) will think I’m not very good at X…

Even though they (she, he, X) will laugh (or your worst fear)…

Even though X will think less of me…

Practice

The key to a really good presentation is to practice it. Either in front of a mirror, with somebody else or just in your head. As you practice the presentation. Any tension or other feelings that come up, can be dealt with there and then by using EFT. Once you start practising and combing it with EFT. Your speech will be one of the best in town.

Public Speaking with EFT will allow you to be the speaker people admire, ask back and want to emulate.

Isn’t it time you started speaking up?