EFTMAGIC.COM

Posts Tagged ‘Language’

An EFT tapping round normally begins with a set-up phrase. Speaking out loud whilst tapping on your Karate Chop point, you would say 3 times:

Even though I have this _____________,I deeply and completely accept myself.

The EFT Manual details the following standard 2 endings.

I deeply and completely accept myself.
I deeply and profoundly accept myself.

There is a slight 3rd variation which is: I love and accept myself even though I have this_______________.” I tend not to use it.  As it starts off the set-up phrase.

My standard EFT Set-up phrase is:

Even though I have this _____________ . I deeply and completely, love, forgive and accept myself.

Why Would You Want Other Endings?

Often when tapping some people, can’t say out loud or to themselves I deeply and completely accept myself. This in its self needs some EFT tapping. Yet, that’s for another post.

My favourite 10 set-up endings, which I most regularly use are:
1. I choose to forgive myself for holding onto this and I choose to forgive those others that may have contributed to this in any way, shape or form.

2. I’m choosing to have compassion for myself even though I can’t yet love and accept myself.

3. I accept all of me anyway.

4. I am still a good person.

5. I’m willing for this to change.

6. I’m willing to accept all of my feelings without judgement.

7. I’m ready to let go of it now.

8. I’m open to letting go of this now.

9. I choose to  _____________ . You can add a positive alternative emotion or say something to indicated movement towards your goal.

10. I refuse to be a victim anymore.

I have used and know many ways to end an EFT set-up phrase, but I think quite often I and maybe you too revert back to type or a tried and trusted old favourite.

Quite often, I’ll just go with whatever comes to mind. If you’re helping somebody else with EFT. By talking to them about their issues, they will give you clues and prompts on how to end a set-up phrase.

From here the world is your oyster.  You can go wherever you mind takes you. You could also easily combine 2 or 3 of the above to create a new set-up ending.

Do you have a favourite EFT tapping phrase or ending, which you use with most of your EFT tapping?

Please let me know if you do by adding a comment below.

Happy Travels

A

Following on from my last post. I’m going to put something up that I’m really apprehensive about, why?

This sort of information I’m not sure should be out and available to the general public.  What I’m about to let you in on is really, really powerful stuff.  People pay big and I mean big bucks to learn what I’m about to tell you.

To recap, everything has 2 sides to it

Having it, NOT Having it.

i.e. you have anger, you don’t have anger or you have the car you don’t have the car.

So let’s take this one step further.

I don’t/do have X because of why Y

Any time you can get your wants or not wants into this format, the EFT NOT NOT Game can come into play

I don’t have the car I want because I don’t have the money.

Then it becomes a very simple pattern

I do have the car because I do have the money.

I do have the car because I don’t have the money.

I don’t have the car because I do have the money.

I don’t have the car because I don’t have the money.

X=Y

X= Not Y

Not X = Y

Not X = Not Y

Does that make sense?  You can use any of this pattern either in the set-up phrase or tapping on your points with the reminder phrase.

This may seem very simple or you might wonder where the power lies. The short answer is your problem can’t exist as true and real “in” one or more of these statements.

Once you start using this pattern, you’re problem cannot remain the same.It’s boundaries have to shift to keep it a problem.  Insight can come at you thick and fast.

Simple but very effective.

Do it.

Happy Travels

A

Did you know that just adding one extra word to your EFT rounds can totally transform yourself and EFT?

If you want something or don’t want something, many people will tell you to say it the way you want it.  That’s great except there’s one huge problem.  You don’t think and feel like that.

When you want something and you haven’t got it. One of the hardest things to do, is say and feel it the way you want it.

Your brain and self talk just says…NO. Don’t talk such………..

Every problem, issue,challenge,goal has two sides to it.  A positive and a negative if you will.

You Want/You Don’t Want. You Have/You Don’t Have.

So why not use this to your advantage?

Even though I have this X, I deeply and completely love,forgive and accept myself.

Even though I DON’T have this X, I deeply and completely love,forgive and accept myself.

Even though I have this anger, I deeply and completely love,forgive and accept myself.

Even though I DON’T have this anger, I deeply and completely love,forgive and accept myself.

Try it, you might like it.

So the one word that you need to add to your EFT phrasing is NO or NOT.  By doing this you have all your emotional bases covered.  You’ll find over time if you’re tapping on a particular issue.  Your NOT tapping, will become less and less because your internal blocks are becoming less and less to what it is that which you want.

Are there any words or phases that you use, that just blow you away and transform your EFT into something magical?

Happy Travels

A