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An EFT tapping round normally begins with a set-up phrase. Speaking out loud whilst tapping on your Karate Chop point, you would say 3 times:

Even though I have this _____________,I deeply and completely accept myself.

The EFT Manual details the following standard 2 endings.

I deeply and completely accept myself.
I deeply and profoundly accept myself.

There is a slight 3rd variation which is: I love and accept myself even though I have this_______________.” I tend not to use it.  As it starts off the set-up phrase.

My standard EFT Set-up phrase is:

Even though I have this _____________ . I deeply and completely, love, forgive and accept myself.

Why Would You Want Other Endings?

Often when tapping some people, can’t say out loud or to themselves I deeply and completely accept myself. This in its self needs some EFT tapping. Yet, that’s for another post.

My favourite 10 set-up endings, which I most regularly use are:
1. I choose to forgive myself for holding onto this and I choose to forgive those others that may have contributed to this in any way, shape or form.

2. I’m choosing to have compassion for myself even though I can’t yet love and accept myself.

3. I accept all of me anyway.

4. I am still a good person.

5. I’m willing for this to change.

6. I’m willing to accept all of my feelings without judgement.

7. I’m ready to let go of it now.

8. I’m open to letting go of this now.

9. I choose to  _____________ . You can add a positive alternative emotion or say something to indicated movement towards your goal.

10. I refuse to be a victim anymore.

I have used and know many ways to end an EFT set-up phrase, but I think quite often I and maybe you too revert back to type or a tried and trusted old favourite.

Quite often, I’ll just go with whatever comes to mind. If you’re helping somebody else with EFT. By talking to them about their issues, they will give you clues and prompts on how to end a set-up phrase.

From here the world is your oyster.  You can go wherever you mind takes you. You could also easily combine 2 or 3 of the above to create a new set-up ending.

Do you have a favourite EFT tapping phrase or ending, which you use with most of your EFT tapping?

Please let me know if you do by adding a comment below.

Happy Travels

A

Does you child wet their bed every night?

My story is simple, as a young child, every time I’d head back to boarding school this would happen. It’s hell.

This isn’t just for kids, you as a parent must learn this too!  Your child is going to change, you have to too.

Bed wetting can happen because of genes and many emotional factors.

If bed wetting is caused by emotional problems EFT can help.

With EFT you can use it to resolve bed wetting from a variety of angles.

Children and adults don’t always know how to say or express what they are feeling. Why not start with a very general round of tapping?

Even though I wet the bed for whatever reason, I deeply and completely love, forgive and accept myself.

With that one phrase, the child has all their bases covered…wicked!

You can then become more specific and deal with individual issues.  Best of all, you can teach a child EFT and they can go away and do it for themselves.  Be willing to let them do it how they want to do it, not how you think they should do it.

Letting a child do EFT for themselves allows them to use their own language and what they are feeling. Not what you or I think they should be feeling.

Some areas to cover would be:

Physical Issues.

Deal with any physical pain that you child may have 1st, then see what happens with the bed wetting.

Emotions.

Talk to your child about what they feel before and after wetting their bed. Use EFT to clear up any negative emotions they have about wetting themselves and their bed.

School Life.

Are they being bullied at school?  If they are feel nervous or anxious about school,this can often show up by them wetting the bed.

Family Problems

Have you and your partner separated?  Talk to your child about family life and any changes that might be happening.  Children also feel separation anxiety.

Remember what your child feels and how they express it is right for them.  Even if they can’t articulate what they are feeling, teach them EFT anyway and they can just tap on the feel and describe it how it is for them.

How proud is you child each night they don’t wet the bed? Don’t you owe it to them to teach them this powerful technique?

Happy Travels
A

Do you want to do EFT, but can’t find the time to do it every day?

A tapping round of EFT (Emotional Freedom Technique) is very quick, yet I know sometimes you just can’t find the time to fit it in everyday.

There is one secret place and time where you can always do a round of tapping. You are on your own, with no distractions from anybody else.

When and where is this secret place?

I’ll tell you.

The bathroom. You can always go into the bathroom, lock the door and do a round of tapping. You only need 2 or 3 minutes to do a round.

But when and how can you fit EFT into your daily routine?

Listed are some of my favourite places and times to do a quick round of tapping.

1. Do a round of tapping the moment you wake up. After a few days, you’ll naturally remember to tap every day.

2. Tap when you go to bed at the end of the day. You can review your day and tap on anything that you have not liked.

3. Every time you have a meal or prepare something to eat. For most of us, that is 3 times a day. Although if you’re on a certain type of diet, it could be a lot more. Result! I know from cooking myself, there is always some down time when preparing the dinner.

4. Walking to and from the office. Why not tap when walking the dog?

5. Every time you make a cup of tea or coffee. Or do you grab a coffee on the way to the office? For you, that might be an extra 8 tapping rounds a day!

6. Why not tap, every time you stop at a red traffic light. – Make sure it is safe to do so!

7. Do you watch TV? Tap along to the news or when watching your favourite soap.

8. Do you use public transport to go to school or the office? Tap whilst waiting or during the journey. For me, I gain an extra hour a day!

9. If you fly, tap in the departures lounge or during the flight or why not both

10. I love to tap every Saturday before and during my game of hockey (field). My goal scoring has gone through the roof already this season. I was not a natural goal score, yet now during the game and at practice during the week. I crave to score a goal. I now want to score, not just be a goal provider.

How can you find more of your own free time?

For the next two or three days, just note down on a piece of paper r, what you do during a day and at what time. You’ll soon find your own free time. You’ll be amazed at all the free time you have. What actually do you do when you stop work and return home for the rest of the day?

Here are two “time sheets” in pdf format for you to fill out and find your extra free time.  The more honest you are with yourself, the more free time you will find that you have.

To save the sheets, right click on a name and choose Save Link As

EFT Timesheet with Hours EFT Timesheet without hours

How do you fit EFT into your daily routine?