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Posts Tagged ‘Emotional Freedom Techniques’

There are countless reasons for procrastination that can really be your own worst enemy for completing projects. If the task at hand is pretty large or complex it may cause you to procrastinate just because you are overwhelmed. The less daunting you make the task appear the easier it will be to complete it in a timely and quick manner.

Alongside of that, projects that are boring, not fun or even blatantly uninteresting, or given to you by your boss or teacher also seem to be one of the most common reasons that cause procrastination. For these projects a great way to get over that feeling of ‘I can’t be bothered’, is to give yourself a prize or reward once the project is completed.

Whether it be a round of drinks, a nice bubble bath or even a week-long vacation! Whatever it is you find as your goal, just make sure the project gets done before you cash that in. If not, you’ll only beat yourself up some more.

One of the best stop procrastinating tips you can put into effect is prioritizing your tasks and what needs to be done and when. If you think you work best by going from different task to different task but still come up short, then maybe it doesn’t work as well as you think. Is your quality of work good enough?

Staying on the specific task at hand may seem like it takes longer to complete everything but realistically it is the best way to stay on task and track. When you take your focus off of one project and move it to another you often lose sight of the overall idea of a specific project. The simple point: stay on task.

Remember that the best therapy for procrastination comes from within because you are the only one standing in your way.

It may seem hard to just sit down and get it done but once you make the first step, even a baby step, the rest starts to fall into right place.

Really indecisive people seem to have the worst problem with procrastination but you cannot let that stand in your way. If it helps, try creating a schedule or plan for your project before hand so it will be easier to stay on track.

Try all of the tips and techniques you can naturally from home, to help you stop procrastinating before you try and going down the medical route. You never know how simple it could be to stop procrastinating now, today and finally get everything you have ever wanted done for good.

To learn how to stop procrastination with EFT. Click below:

http://www.howtostopprocrastinationwitheft.com/

http://www.howtostopprocrastinationwitheft.com/

I recently read the following article published on Psychology Today, found here.

As I read the article, my head was naturally screaming EFT.

It was riddled with beliefs that you can easily tap away with EFT:

Even though my abilities are fixed, I deeply and completely love, forgive and accept myself.
Even though my ability with/in (area) is fixed. I accept how I am and how I feel.

Even though I’m anxious about…..I deeply and completely love, forgive and accept myself.

Even though I’m not good at this sort of thing. I willing choose to let this belief go now.

Even though I feel nervous about doing well. I forgive myself for holding onto this belief.
Even though I don’t believe improvement is possible for me. I accept who I am and how I feel.

There final line sums it up best:

Change really is always possible, and the science here is crystal-clear – there is no ability that can’t be developed with experience.

Over the past weekend, I was telling somebody how I’d have to work over a holiday period. They immediately responded, why don’t’ you take a break and rest? I responded even quicker. Resting will not get me: (long list of things I want).

This is in some way shape or form is the belief, you have to work hard to get what you want. I thought I’d tapped on this belief in all its guises. It really set me up for a really interesting day. Am I working and trying too hard to get what I want?

Then the doubts started showing up (love it). Yet, if I’m not working towards what I want, how will I get what I want? Ah, the dreaded “how tos!” What’s really behind all of this? Do I not believe I can get it just because I’ve asked for it?

Are you resisting what you want too?

Even though I’m resisting getting what I want. I choose to let this belief go as it no longer supports me.
Even though I believe if I don’t work hard enough to get what I want, I don’t deserve it. I deeply and completely love forgive and accept myself.
Even though I don’t deserve what I want. I choose to forgive myself for holding onto this belief and anybody else who may have taught me this in anyway shape or form.

Much of this also has to do with safety and security.

Even though I’m afraid of getting what I want. I accept who I am and how I feel.
Even though it’s not safe for me to get what I want. I acknowledge who I am and how I feel.
Even though I don’t feel safe and secure getting what I want. I love who I am anyway.
Even though I’m afraid of what others will think when I get what I want. I’m not playing the victim anymore.

Yet, much is;

Even though I’m afraid to change. I deeply and completely love, forgive and accept myself.
Even though I’m afraid of changing too much. I deeply and profoundly love myself.
Even though I’m afraid of what is really on the other side of letting this go and of changing so much. I accept all of my conflicts.
Even though I’m afraid of what I’m really hiding from. I’m willingly to let this go now.

And

Even though I’m afraid to go out of my comfort zone, because I don’t know what will really happen if I do; I really need to know how everything will turn out ahead of time.  Like I always do.  I deeply and completely love, forgive and accept myself all my conflicts.  I give myself permission to change.