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Posts Tagged ‘Emotional Freedom Techniques’

Stop! – This is not going to be an English grammar lesson, so you can just sit back, relax and start reading.

When you first start to learn EFT and the tapping statement. Many of us are taught a very basic reminder phrase.  The reminder phrase is the phrase that you repeat to yourself as you tap on all the points around the body after you have completed the set-up phrase whilst tapping on the karate chop point.

i.e. Even though I have this emotion. I deeply and completely love, forgive and accept myself. – This is your set-up phrase

The then often taught reminder phrase is ‘this emotion’.  Whilst this can and does work. I find more emotion is felt and subsequently released when you change the “this” to “my”. For myself it somehow personalizes the tapping reminder phrase. I tend to have a very different emotional reaction when I ‘put the emotion upon myself’.

There are many types of pronouns. It also seems to have powerful effects if you change the “this” to his, her, your and their too.

You can be tapping on your own issue, yet changing the reminder phrase to be ‘applicable’ to somebody else. Your unconscious mind will made connections, even if you don’t consciously.

The following is a list of many pronouns. Don’t worry, you already know the words and use them daily.

“I,” “you,” “she,” “he,” “it,” “we,” “you,” “they.”

“me,” “you,” “her,” “him,” “it,” “us,” “you,” and “them.”

“mine,” “yours,” “hers,” “his,” “its,” “ours,” and “theirs.”

Can you begin to imagine how, just by changing one seemingly small word, your tapping experience could be transformed forever?

I’d like to know your own experiences when you do this.

Thanks

A

Postpartum depression is something that affects around 20 percent of new moms. It is nothing to be ashamed of but is something that needs to be cured because it can be harmful for both the mom and the new baby. There are a few steps that any mom can take to help get over the fears and thoughts that she is having about her new baby and dealing with the drop in the hormones.

The first way to cure postpartum depression is to ask for help. This does not mean going to your doctor; this means talking to your friends and family and asking them to help you around the house or to look after the infant for a few hours. This will give you the chance to sleep, rest, eat and even just shower, which can help anybody feel better about themselves.

A healthy diet is very important to follow when suffering from postpartum depression. Part of the reason for a slump in hormones is because the body does not have the energy to replenish. You will start to feel tired, which does nobody any favours. However, with the right diet, you will be able to eat foods that will burn slowly so you will feel more refreshed throughout the day.

Exercise is also good for those going through postpartum depression because it means that you will get the release of endorphins. Also, the exercise will keep the blood flowing and give you more energy throughout the day. Do not be afraid to ask a friend or relative to look after your new infant for an hour so you get the chance to exercise – or do a workout DVD in the home when your baby has gone down for its nap.

Just like the baby, new mommies need their rest. Just 10 minutes during the day will leave you feeling more refreshed and ready to tackle the next problem around the home. If you are struggling with getting the housework done, call a friend to ask for some help. Order take-out one night rather than cooking so you can rest before you eat.

There are chances that you will need to talk about your postpartum depression and if that is the case, take some time to speak to a professional. You do not need to take antidepressants; there are natural options to help you with your condition. Emotional Freedom Technique is just one option available to you and is proving to be successful, as long as you are open to the help.

Procrastination is a serious problem for many people. It can prohibit successes and cause health issues such as stress, anxiety, headaches, blood pressure and other psychological issues. Emotional Freedom Techniques (EFT) offer a healing system that has many benefits. Studies have indicated that it can improve performance in any aspect of your life and provide a sense of satisfaction to its users.

Emotional Freedom Techniques basic premise is that unresolved emotional issues cause many mental and physical problems which include putting off work and tasks. As Emotional Freedom Techniques are a solution to procrastination, it is also a healing technique. Consciously being aware of the discrepancies created in the mind by bad habits and on-going procrastination will help break the cycle of making the same mistakes repeatedly. Therefore, helping to release the bad energy of those unresolved issues and help you get back on track.

If your life seems like a continuous battle of never-ending tasks with no end in sight, then Emotional Freedom Techniques can help you.

Discovering this secret solution to procrastination will allow you to manage your time wisely while reaching your goals. Having the ability to work through those tough periods of procrastination is imperative to leading a successful life.

Emotional Freedom Technique guides are available for those wanting a solution to procrastination. Taking advantage of simple exercises can re-train your mind and allow you to charge forward. There is nothing more satisfying than realizing that as a person, you can accomplish anything. Through mounds of paperwork, or an endless to-do list, Emotional Freedom Techniques will help you conquer procrastination and put an end to feelings of inadequacy and being overwhelmed for good.

Distractions from your own negative thoughts can cause emotional barriers that make it hard to obtain goals. Emotional Freedom Techniques have been used as a therapeutic measure to cast out negative thoughts using simple exercises resulting in the ability to complete even the most daunting tasks. These easy exercises are a long-term solution to those with procrastination issues.

EFT helps its users to discover the reasons why procrastination occurs as well as techniques to solve the problem. Achieving your goals while discovering your priorities is essential when trying to find solutions to procrastination.

EFT has proven itself as a solution to procrastination as well as a healing tool for the mind and body. Personally identifying the things that hold you back can be a life-changing experience.

To learn how to stop procrastination with EFT. Click below: