EFTMAGIC.COM

Posts Tagged ‘EFT’

Many seem to struggle with the basic EFT tapping phrase.

To start off, all set up phrases begin Even though I….

End the whole set up phrase with: I deeply and completely love forgive and accept myself.

So the struggle for many people is what to put in the middle.

Go with what you want or don’t want. What you feel or don’t feel. That’s it.

If you tap: Even though I don’t have the house that I want. I deeply and completely love forgive and accept myself.

Your reminder phrase would be the house that I want or tap wherever you are drawn for you. Then do another round with MY house that I want as your reminder phrase.

What comes up for you? What do you feel?  Each reminder phrase and or set up phrase will trigger different emotions for you.

Why don’t you have your house NOW? What comes up for you? Your if, buts and maybes. Excuses or reasons. Tap on each and every one. Don’t skip, shy away from or hide away from what you are feeling and experiencing. There is no right or wrong. Go with it.

Also how will others feel and react when you get your house – this is huge area – What others think. Tap on everything that comes up. What are people who have the house that you want like? What do you really think of them?

There are many ways you can generate the middle piece, the reminder phrase. EFT can work on all and everything. Just go with it.

I’ve two rounds which I think will really make a difference if tap on them daily. All you need to do is tap on the points and say the phrases out loud.  The more you do the rounds the more cumulative their effect will be:

So what are the two phrases?
Round 1 – Thank You
Round 2 – I’m happy today and/or I choose to be happy today.

You could even turn this into to separate rounds, thus 3 rounds in total

Simple but highly, highly effective.  If you combine it with your favourite piece of music which I wrote about last time, you’ll be rocking.
If you’re not sure how to fit tapping into your daily routine, check out an earlier blog post that I wrote:

http://www.eftmagic.com/blog/how-to/how-to-do-eft-everyday/

Expecting a baby is supposed to be the happiest time of a woman’s life. However, there are a few fears and anxieties that all new moms will have. These fears are all normal but they can take over. It is important to have as little stress on the baby as possible, which can often lead to more fears and worries. This can lead to prenatal depression.

The problem with suffering from depression while pregnant is that antidepressants are out of the question. It means that natural methods are needed, which can lead to questions over how that is possible. Talking about the problems is the best way to help deal with it but there are other techniques that can be used.Emotional Freedom Technique is just one option open to those suffering from prenatal depression and will put no harm on the baby. This is done in three stages and has been known to be extremely effective in helping those who have anxiety problems, depression or are suffering from a traumatic event.

The first stage is called the Baseline Phase. This is when the expectant mom can go through all of the fears that she is feeling. This offers a chance to talk to a professional and not a friend or the dad; talking to these can be worrying for expectant mothers because they fear that they will be judged on their feelings. A professional will never judge and needs to know everything to know how long the treatment will last for and the proper methods to use.

The second phase of EFT is called the Treatment Phase. Going into this, the expectant mom will be told what to focus on; this will usually be the worst fear that she is feeling if there is a lot. The professional will place pressure on parts of the woman’s body, which help to relieve stress; these points are known as the acupuncture points.

The final phase is the post-treatment phase and is when the expectant mom rates the level of fear that she is experiencing. There are chances that the first found will not have helped alleviate the fear a lot and another round will be needed; this is what the professional is after. If the fear has subsided, it means that the treatment has worked. The benefit is that the woman can go through this treatment as much as she wants until the prenatal depression as subsided.