Eliminate Procrastination: Techniques That Work
Conquering procrastination requires a combination of self-evaluation and creating a new mindset. Self discipline is imperative as it requires an inner strength to begin new tasks and complete old ones. Beginning new tasks invokes a sense of anxiety as we are unaware of the outcome. Other tasks may simply be boring which enables us to make excuses for not doing them. However, there are some very good, simple techniques for procrastination that can help get you moving in the right direction.
First, focus on the positive. If you set realistic goals everyday by prioritizing tasks, it is much simpler to get through those anxious thoughts. Making your goals positive are an important part of maintaining a strong mental state throughout the task. Being negative about mundane tasks is quite normal, however focus on a positive outcome.
Prioritize your goals and do them in order. Make sure you take on the tasks that have the shortest deadline first. Although it is not always possible, try not to jump around from task to task. This technique for procrastination will give you an idea of how much you actually have to do. Make sure you put things without deadlines on the bottom of the list. This will allow you to conquer the most important tasks first.
Another technique for procrastination is to allow yourself some fun. Stretching yourself too thin can be just as detrimental to your well-being as procrastination itself. Be realistic with your time management. For example, don’t give yourself half an hour to write a 15 page research paper. Break the task up in increments so that you accomplish smaller goals during the process.
Own your work. Taking some time to make sure your work is done in an efficient manner will give you a sense of pride. If you manage your time effectively, your workload will seem to eliminate itself quickly. Also, getting a jump start on a task way before the due date will increase your productivity level and ensure that it is done properly. This technique for procrastination will allow plenty of time for corrections.
Surround yourself with support. Allowing other positive people in on your goals will give you some additional support. Studies have shown that having a positive network of people for support is one of the best techniques for procrastination recovery.
These techniques for procrastination are an efficient, simple way to gain control of your life and promote healthy living. They are an essential part of stopping procrastination for good.