The Secret of Postpartum Depression in Men
When most people think about postpartum depression, they always think of the new mom. This is because the new mom will have the sudden change in hormones and it is mostly women that are affected. However, there are many cases of postpartum depression in men, especially the stay at home dads. Around 10 percent of fathers experience postpartum depression but the good news is that it is easy to care for.
The main way to help with postpartum depression in men is to recognize why it is happening. There are no hormonal changes so it is usually the change in the lifestyle that affects the fathers. This can be due to disrupted sleep or having to get out of the pattern that they are so used to. Many dads that choose to stay at home can start to feel resentment for their choices.
The fact is that these changes will have a negative effect on the body and it usually leads to a lack of sleep. This can really affect the way that a man thinks because his body needs the rest. Sleep is one of the best ways to help with postpartum depression in men because it gives their bodies a chance to rest and rejuvenate.
Getting some order back into the life is one way to help with coping with the depression and is a great way to alleviate it. This plan can help to limit the chances of a schedule being disrupted and will make it easier to go about the daily life. Also fitting in time for himself and with his partner will help to alleviate the feelings of resentment towards the baby; there is no problem in asking a friend or relative to baby sit one night a fortnight so that the parents can have some “grown-up” time.
There are a lot of worries that a man can have and sometimes talking about them can help. However, it is unlikely that the new father will talk about the worries to his partner. There are support groups that can help with this and techniques that can be used.
Emotional Freedom Technique is one type of therapy that can be used. This is when pressure is placed on parts of the body linked to acupuncture. While this happens, the man is able to think about the negative thoughts and it helps to deal with these problems. There is often a mantra that is said over and over again to help with the postpartum depression in men.