How to Stop Postpartum Depression Naturally
August 23rd, 2011 | 
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Postpartum depression affects 20 percent of new moms. This is more than just the baby blues, which will continue for around two weeks after the birth; this is a serious condition that can have a dangerous affect on the new mom and the infant. There are many reasons why a new mom will suffer from this type of depression and family and friends may need to understand that to help stop postpartum depression.
First of all, the new mom will need some help around the house; she may not ask for it but she will definitely be grateful for it afterwards. The problem with having a new baby is that there is very little time to sleep; this can make the postpartum depression worse because the body will not be getting the rest that it needs to rejuvenate. Just a 30 minute nap could do the world of good.
Of course, most new moms will worry about the state of the house or will have to worry about what to cook for dinner. This is when friends can come in and help with the house work. Just doing the washing up or folding the laundry will help many new moms take the break that they need. Ordering take-out can also mean less work for the new mother to do.
The diet and a lack of exercise will also lead to postpartum depression getting worse. This is something that the new mom can concentrate on while looking after her baby. Sticking to a diet full of protein and fibre will mean that the calories are burned slowly, which will offer more energy throughout the day. Also, exercise has been known to release endorphins, which helps with feeling happy and is a natural painkiller.
Sometimes the new mom will need to talk. As already stated, there are many reasons why a new mom will be suffering from postpartum depression. One of those reasons is due to the fears that she is not enough for the baby and another is the resentment of not getting enough rest; this usually leads to being overtired and stressed, which is not good for the mom’s health. The benefit is that friends and family can offer an ear to listen.
Many women will not want to talk to their friends about this and to stop postpartum depression, they will need to talk to someone; a professional. This helps because they do not feel like they are being judged for their condition and the professional can offer advice and techniques. One of the newest techniques now offered to help stop postpartum depression is called Emotional Freedom Technique, which has had excellent reviews from many patients.
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