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For many people, procrastination results in many task that are not complete until the last minute, if finished at all. When facing a difficult task, procrastinators tend to feel nervous or begin having anxiety about doing the job. This anxiety increases as the deadline approaches and the job is not complete because of procrastination. If you have multiple tasks that need to be done, then managing time and getting motivated is essential when trying to beat this common dilemma.

It is extremely unhealthy to continue to put your mind and body through these type of stresses. The effects of procrastination are not just limited to physical conditions but they can effect your mental capabilities and relationships as well.

Physically, anxiety can bog down our immune systems leaving us vulnerable to infections and disease. Continuing to compromise our body’s health can be devastating and lead to more serious issues such as heart disease. When we continue to put off work, it puts more strain on our physical well-being and creates more work for us. Although most people realize what is happening, they still continue to put off the tasks. The effects of procrastination become a vicious cycle as more work comes in and that ‘to-do’ list becomes longer and longer.

Knowing when you get up the next day, you will have a heavier workload due to your procrastination can also have an impact on our sleep patterns as well. Many times it is difficult to sleep when you cannot stop thinking about the increasing workload. This, in turn leads to insomnia and fatigue. Procrastinators tend to put off even doctor appointments that can lead to more serious problems. Other physical effects of procrastination are headaches, aches and pains, muscle soreness and chronic fatigue.

Mentally, the effects of procrastination can be devastating. As some stress in our life is good, not knowing how to alleviate it can leave us feeling overwhelmed and defeated. Not only does this type of stress lead to depression and anxiety, it is bad for our own personal morale. Finishing a job in a timely manner can boost our self-confidence and result in allowing us to move on to other jobs with a renewed sense of pride.

The effects of procrastination does not stop at the physical and mental aspects of our well-being. As procrastinating can effect our mood, being irritable and unpleasant to be around, can cause conflict in marriages and friendships.7

Many new moms go through postpartum depression; in fact, around 20 percent are affected with this serious condition. It does not mean that there is anything wrong with the new mom; it just means that she needs some help to overcome the sudden change in hormones in her system and a chance to get over her fears and anxieties.

There are a few ways that have been proven to help with this type of depression and this does not include antidepressants. There are many natural methods to help with curing postpartum depression; some of these the new mom can do herself without the need of a doctor too.

First of all, it is all about rest. This is extremely important because not getting enough sleep will leave the mom irritable and cranky. Hormones do this without any warning and sometimes they can be hard to handle. Rest can help because the body and the brain will not get as tired and will be able to help balance the change in hormones throughout the day.

Eating well will also help. The new mom can easily do this by sticking to the diet that she had while carrying the baby – presuming that that was a healthy and balanced diet. Focus on the amount of protein and fibre that is being added to the diet, because this will help to aid with the slow burning of calories. Avoid caffeine and chocolate because these will offer a quick pick-me-up but also a fast slump later on in the day.

Exercise releases endorphins into the body, which helps with a happier mood. Just doing 30 minutes, three times a week will help women recover from postpartum depression. This can be difficult with a new baby at home and you may need to ask friends or relatives to help look after it. There is nothing wrong with asking for help and there are high chances that Godparents or Grandparents will look forward to spending an hour with the newborn.

Talking about the fears and anxieties that the new mom is feeling is very important. The problem is that some women prefer to talk to a professional rather than someone that they have known for years; this is because they will feel that they are being judged. There are many techniques that psychologists can offer now to help with postpartum depression. One of those is called Emotional Freedom Technique, which is when the new mom will focus on her fears while receiving pressure on certain points in her body to help expel the negative feelings.

While breastfeeding, women are told to avoid medication. This is because it will get into the breast milk and can have an adverse effect on the baby. The problem is that postpartum depression affects one in five new mothers and sometimes antidepressants are needed to help; the condition is extremely dangerous to both the mother and the baby when left untreated.

However, there are a few natural methods that can be followed to help with the treatment of this type of depression. The main problem is the new mom admitting that she is depressed and that she does have fears and anxieties about raising her baby. There is nothing wrong with admitting this; it does not make the new mom any less of a mother.

Something that will affect the new mom is the amount of rest that she is getting – or the lack of rest that she is getting. Many new moms go back into their old routine and will be doing everything possible to look after the new born. This can leave her tired and irritable and she will start to make mistakes; this is a common worry because the new mom feels like she cannot look after her child. Taking a time out for a 30 minute sleep will do the world of good and there is no shame in asking a friend or a relative to help around the house for the first few months.

A proper diet will also help with the lack of energy, which leads to the postpartum depression. It is very important to eat healthily and get as much fruit and vegetables that possible. Lean meats and fibre will also help to increase the amount of energy in the body because these are burned away much slower than other food groups.

Exercise is extremely important, both for a healthy body and also a healthy brain. Exercise helps to release endorphins and serotonin into the body. Serotonin is the chemical usually found in antidepressants so the new mom will naturally create the chemical that does their job. Dopamine is also released during exercise, which helps with happiness.

Sometimes the best thing for you is to talk about it. The new mom will not always be happy about talking to a friend or family member, so will need a professional. There are some that are now using different techniques, such as Emotional Freedom Technique, to help with problems such as postpartum depression. This includes exercises and talking, which will help to overcome the fears and problems that the new mom is feeling.