Jun 25

EFT For Me, Myself

When was the last time you used EFT to silence yourself?

When was the last time you tapped for yourself?
When was the last time you tapped about what you really thought about yourself?

What’s the little voice you hear most days telling you can or can’t do?

What if you could neutralise your own internal critic?
What would your life be like if you marched to a different drum?

I’m not sure how it happened the other day, but I started tapping on various things and went on a personal rampage.

If you find that you don’t put yourself forward for promotion or undersell yourself to yourself and others. I’d recommend you try some of the following rounds. Certainly try them more than once too.

Set-Up Phrase – Even though I still have some doubts over whether this tapping will be successfully or not.

Reminder Phrase – I don’t  think this tapping will work for me.

Set-Up Phrase – Even though I’ve been blocking myself from receiving large amounts of money in the past.

Reminder Phrase – I’ve been blocking my own success or I’ve been stopping myself from receiving.

Set-Up Phrase – Even though I’m not very good at selling myself to others.  I deeply and completely love, forgive and accept myself.

Reminder Phrase – I don’t like selling myself or I don’t like selling myself to others.

Set-Up Phrase – Even though I’ve not been very good as selling myself to others in the past.  I deeply and completely love, forgive and accept myself.

Reminder Phrase – I’ve not sold myself to others in the past.

Set-Up Phrase – Even though I’ve been stopping/blocking myself from being successful in the past.  I deeply and completely love, forgive and accept myself.

Reminder Phrase – I’ve been stopping myself from being success.

Set-Up Phrase – Even though I’ve been under valuing myself.  I deeply and completely love, forgive and accept myself.

Reminder Phrase – I’ve been undervaluing myself.

Set-Up Phrase – Even though I undervalue myself.  I deeply and completely love, forgive and accept myself.

Reminder Phrase – I’m undervaluing myself.

Set-Up Phrase – Even though I don’t like to sell myself to others.  I deeply and completely love, forgive and accept myself.

Reminder Phrase – I don’t like selling myself to others.

If you don’t like the ending: I deeply and completely love, forgive and accept myself.  You could try one of these eft set-up phrase endings, or whatever comes to mind.

Remember, none of the above eft set-up phrase are set in stone or correct.  If another word or phrase comes to mind for you, use that instead.

Once you been through these rounds they can all be altered if your emotional score hasn’t decreased significantly enough.  You can very simply add still have or this remaining.

Even though I still have this remaining feeling of undervaluing myself.   I deeply and completely love, forgive and accept myself.

Permanent link to this article: http://www.eftmagic.com/blog/eft/eft-for-me-myself/

Jun 10

EFT – Chasing the Pain

Normally I do just “normal” eft tapping.

This works really well for me. Sometime I might add the finger points.

That’s normally it.  Yet one morning I woke up and started tapping on a feeling that I’d felt before. I didn’t know what the feeling was, so I couldn’t tap and say something like

Even though I have this anxiety.  I deeply and completely love, forgive and accept myself.

Nothing seemed to be working for me.

So I went back to honest basics.

Even though I’ve felt this feeling before and I don’t know why. I deep and completely love forgive and accept myself.

Then it morphed into a few other things based on that.

I then began to tap.

Even though I have this feeling in my chest.  I deeply and completely love forgive and accept myself.

As soon as I started to mention where in my body I was feeling this feeling.  Things started to happen for me.  Immediately the ‘size’ of my feeling decreased.

The feeling started to move around my body. I began to chase the pain/feeling.

Even though I still have some of this feeling in my foot.  I deeply and completely love forgive and accept myself.

The feeling ended up  staying in my right foot big toe.

Literally my set up phrase was:

Even though I have this feeling in my right big toe and I can’t get rid of it.  I deeply and completely love forgive and accept myself.

It seemed to be still around.

Since it had subsided greatly.  I just started to play around with it.  My emotional intensity score was low enough that I wasn’t anxious anymore or the big initial feeling I woke up with wasn’t there anymore.  I just wanted my emotional intensity score down to a zero.

So I started with some

EFT Set up phrases.

Even though I have this remaining anxious feeling in my big toe on my right foot.  I deeply and completely love forgive and accept myself.
Even though I have this remaining feeling in the top of my right foot and I don’t know why.  I deeply and completely love forgive and accept myself.
Even though I’m still holding onto this feeling in my right big toe for a positive reason even I don’t know what it is. I deeply and completely love forgive and accept myself.
Even though I’m still holding onto this pain and I don’t know why. I deeply and completely love forgive and accept myself.

I then started and playing around with:

I can let this go and keep the positive purpose.

That’s what seemed to do it. Chasing the pain and then allowing myself to let go of this feeling and keep its positive intention.

So remember if you’re stuck, go back to basics and be honest with yourself.  Say exactly what what you’re feeling and where the emotional pain is.

Permanent link to this article: http://www.eftmagic.com/blog/eft/eft-chasing-the-pain/

May 26

EFT For Alcohol Addiction

Would you like to stop your alcohol addiction?

Would you like to stop drinking?

Are you a secret alcoholic?

Do you secretly drink at home or spend too much time down the pub at lunch?

Do you hide your drinking from yourself, your friends and family?

What if you could quickly, easily and in the privacy of your own home STOP NOW!

EFT FOR ALCOHOL ADDICTION

What if you could do it all yourself? No time having to book time off work or sneak around.   What if you could stop for alcohol addiction on your own terms?

I know you like a drink, don’t we all, but do you sometimes over indulge? Drink too much?  Maybe you’re just bored at work and going down the pub is too easy at lunchtime.

Maybe you’re afraid to give up because you don’t know what you’ll do when you stop drinking.  I know, I know, drinking is just too easy.

What if you could easily use eft for your alcohol addiction?  Well now you can.  I spent time with drinkers who wanted to stop quickly and easily. 

Using EFT for your alcohol addiction, you don’t have to go cold turkey.  You can easily and gentle work through your own reasons for why you drink.

(Secret – we don’t all drink for the same reasons).

You don’t have to search for eft scripts for alcohol addiction either.  In this new program, it’s all on audio, so you can listen and tap when and WHERE it matters.  If you like reading, don’t worry the audios are all available in a pdf format too.

This eft for alcohol addiction program contains lots of tapping rounds so you can easily following along and practice lots of tapping in the privacy of your own home. 

You can now become a secret tapper.  Although once you start applying this technique to your own life and experience the wonderful results for yourself, you wont!

If you do the tapping and then have a drink, no worries.  You can listen to one or all the mp3s again. You’re not broken!!  You’re human.  You’ll be able to use your latest experience to supercharge your own tapping rounds.  Even if you just listen to the recording over again (some 5 hours).  You’ll be tapping with a new emotion.

Once you apply eft for your alcohol addiction, it will not only help you overcome your addiction to alcohol, whatever your preference: wine, beer, spirits, whatever is on the table.

Tapping really is a skill you can use in all areas of your life.  Since you’ll not be drinking.  You’ll spend more time with your family, friends, on your career, on your health and fitness.  Really any area that is important to you.  You can use tapping everywhere.

Check out this new eft for alcohol addiction program here.

Permanent link to this article: http://www.eftmagic.com/blog/eft/eft-for-alcohol-addiction/