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I recently heard that all our reasons and excuses for us not having what we want come down to really only a few underlying feelings or emotions. I’m sure like you you know this, but are you tapping on the issues?

The biggie – (These phrases are blowing me away). I’ve not experienced one big single Champagne moment. Yet cumulatively wow. I feel like a changed man.

Tap on the following phrases, often. I’m doing them roughly at least twice a day if not more. I walk to my office so I could be tapping 2, 20 minute sessions just playing with the below, daily. Also in and around the office, I’ll just be tapping on one or all the points, wherever I’m drawn.  I just go with it. Do the same.

The basic premise is to tap on your feelings, resistance, emotions to and with :  safety, fear, worthiness and deserving. If you did nothing but tap on those for the next month.

Your life would change beyond all belief. I’m sure.

Treat each phrase as its own round to begin with. I very often just tap on the points repeating the reminder phrases.

Even though it’s not safe for me to…
Even though I’m afraid to…
Even though he/she/they are afraid to…
Even though it’s not safe for me to get what I want…
Even though I’m afraid to get what I want…
Even though it’s not safe for me to get what I want…
Even though I have this resistance to letting go…
Even though I’ve have this resistance to getting what I want…
Even though I have this resistance to letting go of this/my resistance…
Even though I’m not worthy of…
Even though I don’t deserve…

You can then just tap on the following:

It’s not safe for me…
This safety…
My safety…
Their safety…
I don’t deserve…
I’m not worthy…
She’s not worthy…
She doesn’t deserve…

Many seem to struggle with the basic EFT tapping phrase.

To start off, all set up phrases begin Even though I….

End the whole set up phrase with: I deeply and completely love forgive and accept myself.

So the struggle for many people is what to put in the middle.

Go with what you want or don’t want. What you feel or don’t feel. That’s it.

If you tap: Even though I don’t have the house that I want. I deeply and completely love forgive and accept myself.

Your reminder phrase would be the house that I want or tap wherever you are drawn for you. Then do another round with MY house that I want as your reminder phrase.

What comes up for you? What do you feel?  Each reminder phrase and or set up phrase will trigger different emotions for you.

Why don’t you have your house NOW? What comes up for you? Your if, buts and maybes. Excuses or reasons. Tap on each and every one. Don’t skip, shy away from or hide away from what you are feeling and experiencing. There is no right or wrong. Go with it.

Also how will others feel and react when you get your house – this is huge area – What others think. Tap on everything that comes up. What are people who have the house that you want like? What do you really think of them?

There are many ways you can generate the middle piece, the reminder phrase. EFT can work on all and everything. Just go with it.

I’ve two rounds which I think will really make a difference if tap on them daily. All you need to do is tap on the points and say the phrases out loud.  The more you do the rounds the more cumulative their effect will be:

So what are the two phrases?
Round 1 – Thank You
Round 2 – I’m happy today and/or I choose to be happy today.

You could even turn this into to separate rounds, thus 3 rounds in total

Simple but highly, highly effective.  If you combine it with your favourite piece of music which I wrote about last time, you’ll be rocking.
If you’re not sure how to fit tapping into your daily routine, check out an earlier blog post that I wrote:

http://www.eftmagic.com/blog/how-to/how-to-do-eft-everyday/