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Did you know that just adding one extra word to your EFT rounds can totally transform yourself and EFT?

If you want something or don’t want something, many people will tell you to say it the way you want it.  That’s great except there’s one huge problem.  You don’t think and feel like that.

When you want something and you haven’t got it. One of the hardest things to do, is say and feel it the way you want it.

Your brain and self talk just says…NO. Don’t talk such………..

Every problem, issue,challenge,goal has two sides to it.  A positive and a negative if you will.

You Want/You Don’t Want. You Have/You Don’t Have.

So why not use this to your advantage?

Even though I have this X, I deeply and completely love,forgive and accept myself.

Even though I DON’T have this X, I deeply and completely love,forgive and accept myself.

Even though I have this anger, I deeply and completely love,forgive and accept myself.

Even though I DON’T have this anger, I deeply and completely love,forgive and accept myself.

Try it, you might like it.

So the one word that you need to add to your EFT phrasing is NO or NOT.  By doing this you have all your emotional bases covered.  You’ll find over time if you’re tapping on a particular issue.  Your NOT tapping, will become less and less because your internal blocks are becoming less and less to what it is that which you want.

Are there any words or phases that you use, that just blow you away and transform your EFT into something magical?

Happy Travels

A

5 to 20 percent of adults react to stress at night by clenching their jaws and grinding their teeth (Bruxism), are you one of them?

Luckily for me, I only suffer from teeth or jaw grinding infrequently.  Yet, my brother – when he is asleep.  Gee, his mouth sounds like a drill bit going off.  He’s had guards, seen the dentist. Yet, he still grinds his teeth at night.

Many of the causes of bruxism are all in your head and emotionally based.

EFT or Emotional Freedom Techniques can help you release all your negative emotions.

EFT works on all negative emotions.  Here are some of the key ones, which appear to cause bruxism.

Stress.

Yes, this is not just one emotion, but many.  By using EFT on the causes of your stress you can release those things, people and places that are causing you to feel stressed.

You can even find relief by tapping:

Even though I don’t know why I grind my teeth or Even though I don’t think I grind my teeth.  Pick an ending phrase or come up with your own.

Anxiety.

70% of all bruxism is caused by anxiety.  Do you have a test coming up?  Whatever the cause of you anxiety, you can EFT it away.  You can tap on anything and everything that you think might be causing you to be anxious.

Resentment.

EFT works really well with resentment issues. You might think of resentment as anger frustration, jealousy, or maybe even hurt.

Frustration.

By not letting go of you frustrations, you actually keep yourself where you are.  You will not move forward, no matter how hard you try.   What would happen if you let got frustrated by your frustration?

Even though I don’t know why I’m frustrated, what would happen if I let it go anyway

Anger.

Anger takes on so many forms.  Physical, mental, verbal and emotional.  EFT can and does treat all of these at any level you want.

Heartache.

This emotion is often deeply hidden under many layers. Why?  Your unconscious mind thinks it is actually protecting you, by keeping this emotion hidden. What caused it. It thinks is far worse for you and it doesn’t want you to experience it again.  How many times have you heard?  Big boys don’t cry. Rubbish.  You’re just not allowed to cry in public.

Fear.

What you think might happen rarely does.  Yet, fear stops you dead in your tracks. Often it will stop you doing something before you have even done it. By removing your fear.  You’ll end up doing what you want to do.  Remember not starting your essay until the night before it had to be in?

What stops you from NOT grinding your teeth?
Tap Away happy people!

Happy Travels
A

Are you ashamed of your porn addiction?

I’ll tell you this, at some point in there live, most guys and many girls are.

Did you know, in 2000, 33% of clergy admitted to having visited a sexually explicit Web site.

Yet, EFT can help you, if you want to curb your ‘enthusiasm’.

How Can EFT Help?

You are addicted to pornography for a variety of reasons:

Your Relationship is Failing.

With Emotional Freedom Techniques you can resolve your own emotional problems with your relationship. Maybe you are afraid of sex.

You Don’t Like Yourself.

Do you not like looking at yourself in the mirror? With Emotional Freedom Techniques, what ever emotion stops you from looking at yourself in the mirror you can dissolve, so you can once again feel comfortable in your own skin.

Destroy Your Mouse.

EFT will allow you to find your emotional triggers that happen when you surf the web and draw you to porn websites and break them once and for all.

Do You Like Sex and Intimacy?

Scarred it will all be over too quickly? Using Emotional Freedom Techniques you can banish your own negative thoughts about sex and how good you are forever.  Maybe you don’t actually like being intimate, normally because of the rubbish social and religious doctrines that most of us are spoon fed for no other reason than that is what we have always done.  So it must be right.

Humiliated Of Being Addicted to porn?

With Emotional Freedom Techniques you can tap on your shame and embarrassment about being addicted to porn.

Happy Travels

A

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