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As I understand it a healing crisis is when you experience symptoms from diseases and toxins that are released during your detoxification process, i.e when doing EFT. It sounds far more drastic than it is.

Although uncomfortable, it is a great sign that you are changing and letting stuff go on all levels.  I’d suggest you keep tapping and do lots of it. Even if you don’t know what to tap on.  Just tapping on the points helps.

You can tap on all the points or just the karate chop point or the collar bone point. They seem to be the most powerful for most people.  During this time it is really important to drink lots of water. You are literally ‘flushing out’ your system.

I remember the first time I learned how to do a NLP visual squash. I led somebody through the process and they literally changed colour in front of me there and then. That just blew me away. I was also led through the process. The next day we all came into the office feeling ‘sick’. It was the first time I think any of us had done any emotional clearing work. We had all made big emotionally shifts.

I think mentally and emotionally you can literally change in a second, if not quicker. It sometimes take your body time to catch up with what has just happened. After all, you’ve been holding on to X for a long time. Then all of a sudden you let it go, you literally drop it. Your body has lost one of its crutches, that it has held onto for a long time.

Related posts:

1. EFT – I Choose To Feel Good
2. Can You Tap On Multiple Issues In The Same Day With EFT?
3. The EFT Rant Technique
4. Are There Any Side Effects To Doing EFT?