How many times a day should I tap on a particular issue and how will I know if the issue is resolved?
If you’re doing full and complete rounds of EFT, you’ll know that your issue is resolved or resolving by the lowering of your emotional score to a 2,1 or best of all to a 0. Your issue will not bother you any more. Sometimes there can be a delay in your results that you notice as you and your body integrate what has just gone on.
Note, that some issues can have many sides or pieces to them. Tap on them all. If things are not shifting are you tapping specifically? i.e. who,what, where and when. Are you using the same words and feeling the same emotions?
You can also tap:
Even though things don’t seem to be shifting for me as I expect…
Even though I’m afraid to tap on what I really what to..
Even though I’m afraid to admit to myself what I’m really feeling.
Even though I don’t think it is safe for me to change…
I give myself permission to change this now..
Just see what comes up. The thoughts, feelings, memories, inspirations etc.
Then tap on those too.
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