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For me, you can never over tap with EFT. Some days I seem to be a tapping machine. Yet, now I know I can change in an instance, why stop and hold onto the negative stuff?

My advice is always do full and complete rounds of EFT, don’t just start a round and then skip about. Even though EFT will still work, you’ll not notice its effectiveness as much.  That is why taking your emotional intensity level score is really important. It’s a direct feedback mechanism.

As you tap make sure you are tapping on the same issue and emotion. Very often the emotion or event will change as you tap. You’re wanting to get your emotional score down to a zero.

If things don’t seem to be shifting, it’s quite often because you’re shifting you focus whilst tapping.

Just drink lots of water. There is something about tapping, your energy moving that makes you very thirsty. You’ll sleep well no doubt, especially if you’re just starting out and releasing your own energy blocks.

I tap regularly through out the day even if it is just to say thank you. Yes, I literally tap on the points saying thank you. Your mind will make the connections for you.  Here’s how you can easily fit in more rounds of tapping each day. Post here.

Related posts:

1. How Often Should I Practice Tapping?
2. How many times a day should I tap on a particular issue and how will I know if the issue is resolved?
3. EFT – Why Do We Focus On The Negative?
4. Five Ws – How To Tap More Speifically