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An EFT tapping round normally begins with a set-up phrase. Speaking out loud whilst tapping on your Karate Chop point, you would say 3 times:

Even though I have this _____________,I deeply and completely accept myself.

The EFT Manual details the following standard 2 endings.

I deeply and completely accept myself.
I deeply and profoundly accept myself.

There is a slight 3rd variation which is: I love and accept myself even though I have this_______________.” I tend not to use it.  As it starts off the set-up phrase.

My standard EFT Set-up phrase is:

Even though I have this _____________ . I deeply and completely, love, forgive and accept myself.

Why Would You Want Other Endings?

Often when tapping some people, can’t say out loud or to themselves I deeply and completely accept myself. This in its self needs some EFT tapping. Yet, that’s for another post.

My favourite 10 set-up endings, which I most regularly use are:
1. I choose to forgive myself for holding onto this and I choose to forgive those others that may have contributed to this in any way, shape or form.

2. I’m choosing to have compassion for myself even though I can’t yet love and accept myself.

3. I accept all of me anyway.

4. I am still a good person.

5. I’m willing for this to change.

6. I’m willing to accept all of my feelings without judgement.

7. I’m ready to let go of it now.

8. I’m open to letting go of this now.

9. I choose to  _____________ . You can add a positive alternative emotion or say something to indicated movement towards your goal.

10. I refuse to be a victim anymore.

I have used and know many ways to end an EFT set-up phrase, but I think quite often I and maybe you too revert back to type or a tried and trusted old favourite.

Quite often, I’ll just go with whatever comes to mind. If you’re helping somebody else with EFT. By talking to them about their issues, they will give you clues and prompts on how to end a set-up phrase.

From here the world is your oyster.  You can go wherever you mind takes you. You could also easily combine 2 or 3 of the above to create a new set-up ending.

Do you have a favourite EFT tapping phrase or ending, which you use with most of your EFT tapping?

Please let me know if you do by adding a comment below.

Happy Travels

A

Related posts:

1. EFT Tapping Set Up Phrase
2. Is This The Only EFT Tapping Phrase You’ll Ever Need
3. The Power of Pronouns and EFT Tapping
4. Five Ws – How To Tap More Speifically
5. The Belief That’s Sabotaging Your Life