How Can EFT Tapping Help You With Stress?
April 25th, 2010 | 
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Do you work in a stressful environment?
Been there done that. You wake and worry about work before you have even hit the shower. Stressing all the way to work. Your life should not be like this any more.
Did you know tranquillisers, anti depressants, and anti-anxiety medications account for one fourth of all prescriptions written in the U.S. each year?
How can EFT help you?
It doesn’t matter which type of stress you have. EFT,unlike many other approaches to stress relief dissolves the cause or causes of your stress. It does not just treat the symptoms.
By Using EFT to combat your stress, everything in your life can change emotional, mentally and physically.
With EFT you can heal any physical problems you may have first before you begin actually treating your own stress. Most illnesses, disease and physical discomfort are caused because of your own emotional discomfort and being out of balance.
With EFT you can do general stress tapping:
Even though I have this stress in my life, I deeply and profoundly accept myself.
This will help and work. If you like change to be gradual. This is the way forward. However,
The real power of EFT begins when you start being as specific as possible.
Answer this question – I feel stressed because of X. Tap on however you answered the question.
Describe you stress in as much detail as possible. The who,what,where and why. If you were to describe your stress as a physical object, how would you?
Remember you might not even call what you are feeling stress. You might call it anger, frustration, overwhelm. I’ve got a great post coming up about being stressed and calling it something else.
It doesn’t matter what you are feeling or what you call it. If you feel bad, low or anything but happy. EFT can help you.
EFT beats many other techniques hands down. Why? You can use it whilst you are experiencing stress. If you’re feeling stressed right now. Begin tapping and describe in as much detail as you can what you are feeling. You’ll begin to feel less stressed within minutes.
Warning!
EFT does not eliminate your stress forever. Sorry. You’ll always find new triggers that will cause you to be and feel stressed.
EFT allows you to quickly release the emotional reasons why stress happens to you.
Once you learn how to do EFT, you body will start to feel stressed and let go of the the stressful emotions quicker and faster all by itself. Since it learns that is what you’ll do anyway.
Yes, in case you’re wondering I get stressed too. Just because I do EFT, does not mean I live in a utopian existence.
Happy Travels
A
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