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In the EFT community there is a phrase that should be the leading light for all people who use EFT. Either once or consistently

TRY IT ON EVERYTHING

There is also the excellent EFT documentary The Tapping Solution (Try It On Everything)

So why aren’t you trying it on everything?

1. You can’t get EFT wrong.
2. EFT always works.
3. WHAT STOPS YOU FROM DOING EFT?

It seems to me that unless you are tapping consistently, certainly when you start EFT, you’re blocking or preventing your own success.  You’re not wanting to succeed in life and with EFT.  It is that simple.

Even in the EFT community we have a procedure called the Personal Peace Procedure.  This is an excellent way to incorporate EFT into your daily life.  I’ve also written how you can do EFT daily.  Yet, most people don’t do it or can’t be bothered.

Some days I tap so much you would think I’m broken!  It is just now I’m really hearing my own language and noticing my feelings.  Any if, buts, maybe, I can’t, I don’t. I’m verging on the instinctive: I hear or notice and just start tapping.

Even though those around me have started noticing and there response is what’s wrong or there is ‘that look’. I respond nothing because nothing is wrong.  I’m still in perfect working order etc. I’ve just noticed another statement or feeling that can be changed or altered with EFT and tapping.

You can can tap on the following:

Even though I don’t want to do EFT.

Even though I’m afraid to use EFT daily in case I change too much.

Even though I don’t want to, it’s not safe for me to change.

Even though I’m worried how others will react to me when I’ve changed.

Even though I keep thinking is it really OK for me to change.

Even though I don’t know why I don’t do more EFT.

I tap walking down the street, on the train, on a plane. Any where and everywhere. Soon you realise that most people aren’t watching you and don’t really care. This suits me fine and dandy. I have no emotional attachment to them or what they think. Whilst I’m walking somewhere and tapping, I’m changing my life. How cool is that?

The more things you tap on, the more you really star to understand that it is you whom controls your results and what goes on in your life.  You also learn where your power points are and what and how best works for you.

With anything which happens in your life, it is your emotional response and your subsequent actions or not, which will determine your results.

I love EFT because you can be tapping on area or topic A and see some relief, but huge chances in a totally different area in your life. As long are doing a ‘full’ round and taking your emotional score, you already know that you are changing…RESULT.

What stops you?

Happy Travels

A

In EFT there are two techniques which you may find very useful the Movie Technique and The Tell The Story Technique.  Whilst these are great and have their place. They are sometimes too stop and start ‘ish’ for me.

Often when you’re having a bad day. You just can’t or don’t want to stop and beginning and another technique. You’re into your emotional, verbal blast.

Maybe you’ve only just got out of bed and you’re off. Mentally you’re already off and arguing in your head with the world and his wife.  One such morning recently, I was having one of these verbal tirade, directed at myself and anything and everything else. As ever I just started tapping. It is such an inbuilt thing for me to do now.

I certainly didn’t sit there and start tapping on the karate chop point!

Even though…

I was just tapping on my collar bone point and letting it all come out. Every know and then I would tap on my karate chop point, yet I’m move back to  my collar bone point.  I was talking away to myself, as memories would come up, I’d go off on a tangent. I guess I was having something of an emotional brain dump and tapping at the same time. After I’d repeated several things and gone over many memories, boy did I feel better.

I’ve started to call this the EFT Rant Technique.  It is literally:

1. Start either out loud or in your head, your verbal tirade.
2. Tap on a point or points that you are drawn too on your body.
3. Keep going, don’t censor yourself, is something comes up. Go with it.

It is literally that simple.

I think I kept going for about 20 minutes. After a while, I noticed I was repeating myself, my arguments and discussions.  Then as I went on, there was lots of gaps between my ideas and memories, yet I kept on tapping. After 30 minutes. I felt much, much better and thought, yep I’m done.

I had got a lot off my chest and tapping on so many emotions, memories etc. All of which now are much less than when I started or are just not resurfacing in my life any more.

Try it, you might like it.  I’d love to hear about your experiences.

The simple answer is all of them.  The irony being, we don’t know what they are called or how to express them or even what all of them are or if they exist.

Yes, we use EFT mostly to resolve and dissolve our negative emotions. Yet there is nothing stopping you from tapping on your ‘good’ emotions to heighten and remember the experience.

The good and bad emotions are on your own sliding scale.  What is good for you may not be good for me.  Some people love stress because it is a great motivator. Yet in actually fact stress does eventually harm your body.  Whatever you call or label your emotion is brilliant and just for you.

In recent posts I’ve talk about the Personal Peace Procedure (PPP) and why I think EFT is so successful.  There is nothing to stop you from taking the emotions I’m about to detail and doing a (PPP) on all of them. How amazing would that be? – In fact do I hear the word challenge!

For me there are 4 Primary negative emotions -Anger, Fear, Sadness and Guilt.  All other negative emotions feed into one or more of these 4.  There is no right or wrong way to say how they fall into each category. I just think they do.

So Why Not Just Tap On The Primary 4 Emotions?

That is not what you feel.  I remember feeling ugh, I was having a bad day. Only through tapping did I realise I was feeling frustration.  Yet, for me anger is the “keeper” of frustration.  Yet, I wasn’t feeling angry, I was feeling frustrated.

As you can see there are many negative emotions that you could tap away with EFT. Whether you do or don’t is entirely up to you.  You now have a choice to make.

You could take one a day and ask yourself the following questions.  What in my life makes me Impatient? What in my life or who in my life to I blame? What am I blamed for?

Can you begin to imagine how much who will have changed in less than 60 days?

Happy Travels

A