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Are you not having the success with EFT that you want and deserve?

I’ve tapped for day, weeks, hours on an issue and nothing; I mean nothing I said or did seemed to make any difference whatsoever.

That was until I discovered how to have continual success with EFT or Emotional Freedom Technique.

What is the secret?

1 Time Only Tapping Only

Beginners to EFT, think EFT is the magic, quick fix, a 2 minute solution to all their problems – large and small.  Sometimes it is. Yet, quite often you’ll need to tap more then once to be completely free of your negative emotion.

Tap 5 rounds on and around what you are feeling. Notice the shift that happens.

Remember you can start your set-up phrase Even though I have this… then move onto Even though I have this remaining… or Even though I still … Say it as thought you mean it!

2.Not Being Specific Enough

Most of the time, you will be tapping far too generally.  I feel this emotion i.e. unhappiness.  If you can’t put what you are wanting or feeling in a shopping basket.  You are not being specific enough with your tapping. – Describe what you are feeling out loud to clarify your thoughts. Grab a dictionary and thesaurus.  Look for different words to describe your experience and emotion.  Imagine you had to write a letter explaining what is going on.

3.Result Expectation

When you tap, do you secretly want a particular result  or ending and it does not happen?  EFT always works, just not always as you expect or want.  Relax!  There are may ways to get an outcome.  After all it is the end result that you want.  Not the way to get there.

4.Not Covering Your Basics

Basic EFT is very methodical and easy to follow for a reason – It works!  If you miss out pieces how can you expect to get the result that you want?  Follow the basic recipe.  Learn what works for you, which are your power points. Then start fiddling.

5.Forgetting the Set-up Phrase

If you do not have what you want.  You are blocking your own success.  Stop! Yes, you are blocking it.  Always do the set-up phrase to begin neutralising your own internal blocks to your success.

6.You Think EFT It Is Not Working

Before a round of tapping score your emotional intensity from 0-10.  0 begin no intensity or emotion, 10 – maximum, feeling it, big time!

Take your score again when you are finished.  If there is no change in score, has the emotion changed in another way? Its shape, location, colour or feeling?  ARe you really tapping on what you are feeling.

Even though I don’t think this EFT is working for me and I don’t know why…

Even though I’m afraid to admit it is working….

Even though I don’t want it to work because…

If nothing seems to really be working. Take some time out. Go do something else. The number of times you’ll hear a word or be inspired to do something is uncanny.

EFT always works!

Have you discovered why EFT sometimes doesn’t appear to work for you?

Happy Travels

A

Have you ever found yourself just going through the motions with EFT and not getting the results you deserve?

I’ve found that within the EFT (Emotional Freedom Techniques) community there seem to be several key, secret, assumed beliefs that will really help you develop your own skill with EFT and the results that you get personally and with anybody else that you introduce to EFT.

All you need to do is think about, answer these questions and think about these statements.  You can say the answers out loud or just by thinking them over you’ll shift up a gear or 3.

What are these hidden questions and beliefs?

1.When you tap, what will help you explode your results without even trying?

As you tap, I find it often useful to ask myself, what is the one question I could ask which would allow this problem to disappear forever.

2.You are always more than you think you are.

This goes without saying. Yet, if you allow this belief to permeate all that you do. You will constantly keep growing, developing and getting more out of your EFT and life.

3. Everything has 2 sides.

Every problem, every decision, goal or in fact anything has 2 sides to it.
Having it, NOT having it.  Just by adding the word NOT or leaving it out from your EFT statements and rounds of tapping can have a traumatic effect on your success with EFT.

4.How Can I Create My Own Powerful Positive Statements?

Just by thinking how can I create my own powerful positive statements, you’ll naturally head in that direction.  By asking this question, you’ll begin to come up with your own positive powerful EFT statements

5.EFT Always Works.

How much of this is EFT, how much of this is belief? I don’t know. Yet, all I do know is that if you belief EFT always works. You’ll always get a result from it, even when you’re stuck.

6.The Simplest Way to Get Ahead in EFT.

This is really simple, yet often overlooked. USE IT! Use it on yourself. Use it on others. Use it for others. If you notice somebody you could do with some EFT. Pretend you are them. If you notice them having a challenge, you also have that challenge on some level.

Warning!

Holding onto these 6 ideas may just change you and your success with EFT in more ways than you can imagine. Are you ready to change your life?

What do you believe to be true about you about EFT?

I’ve been pondering recently why is EFT so successful. I’ve come up with the following EASY reasons:

1. EFT is easy to learn
2. It can be done by you and on your own.
3. It can be done, anywhere, any time and on anything.
4. No need to book time off work or explain to others your absence etc.
5. Change thanks to EFT can be both rapid and gradual.
6. With EFT, when you do it. You are taking responsibility for your own life.  You are at cause and you create the effect.  Everything you do has a reaction…might as well make it a good one.
7. When you release negative emotions with EFT, you are living the universal law of the vacuum.

Let’s go a little deeper…

I know of two theories of change and needs:

No matter which way you look at it…EFT can work at each and every level.  Whatever you want to change, have or not have in your life EFT can help.  You can change who you are, what you believe, what you can do, how you can do it, all of these then affect your external environment.  You can also use EFT to tap on things in your environment that you like or dislike.  This will then change all or any of the above levels.

With EFT you can use it to resolve and dissolve all of your problems.  Improving your self esteem is bread and butter to EFT, yet the impact it can have on your life is huge. When you use EFT to love yourself and change your relationship with others, the effects are tremendous. Safety and Security (Fight or Flight is one of our basic needs).  EFT you often work on the physical symptoms and everything changes.

Yes, these are levels.  They are a frame work. They are not set in stone. Yet, since one simple technique can affect all levels of your being. I think that is a massive win-win for you and EFT.

I also think this is perhaps why change with EFT can come in the form of a Champagne moment or gradual.  The emotional change that has just occurred for you is going to affect more than one level in a variety of ways…yet that is just speculation.

Why do you think EFT is so successful?

Happy Travels

A