Stop! – This is not going to be an English grammar lesson, so you can just sit back, relax and start reading.

When you first start to learn EFT and the tapping statement. Many of us are taught a very basic reminder phrase.  The reminder phrase is the phrase that you repeat to yourself as you tap on all the points around the body after you have completed the set-up phrase whilst tapping on the karate chop point.

i.e. Even though I have this emotion. I deeply and completely love, forgive and accept myself. – This is your set-up phrase

The then often taught reminder phrase is ‘this emotion’.  Whilst this can and does work. I find more emotion is felt and subsequently released when you change the “this” to “my”. For myself it somehow personalizes the tapping reminder phrase. I tend to have a very different emotional reaction when I ‘put the emotion upon myself’.

There are many types of pronouns. It also seems to have powerful effects if you change the “this” to his, her, your and their too.

You can be tapping on your own issue, yet changing the reminder phrase to be ‘applicable’ to somebody else. Your unconscious mind will made connections, even if you don’t consciously.

The following is a list of many pronouns. Don’t worry, you already know the words and use them daily.

“I,” “you,” “she,” “he,” “it,” “we,” “you,” “they.”

“me,” “you,” “her,” “him,” “it,” “us,” “you,” and “them.”

“mine,” “yours,” “hers,” “his,” “its,” “ours,” and “theirs.”

Can you begin to imagine how, just by changing one seemingly small word, your tapping experience could be transformed forever?

I’d like to know your own experiences when you do this.

Thanks

A

Related posts:

1. EFT Tapping Set Up Phrase
2. How Often Should I Practice Tapping?
3. Is This The Only EFT Tapping Phrase You’ll Ever Need

Following on from my last post. I’m going to put something up that I’m really apprehensive about, why?

This sort of information I’m not sure should be out and available to the general public.  What I’m about to let you in on is really, really powerful stuff.  People pay big and I mean big bucks to learn what I’m about to tell you.

To recap, everything has 2 sides to it

Having it, NOT Having it.

i.e. you have anger, you don’t have anger or you have the car you don’t have the car.

So let’s take this one step further.

I don’t/do have X because of why Y

Any time you can get your wants or not wants into this format, the EFT NOT NOT Game can come into play

I don’t have the car I want because I don’t have the money.

Then it becomes a very simple pattern

I do have the car because I do have the money.

I do have the car because I don’t have the money.

I don’t have the car because I do have the money.

I don’t have the car because I don’t have the money.

X=Y

X= Not Y

Not X = Y

Not X = Not Y

Does that make sense?  You can use any of this pattern either in the set-up phrase or tapping on your points with the reminder phrase.

This may seem very simple or you might wonder where the power lies. The short answer is your problem can’t exist as true and real “in” one or more of these statements.

Once you start using this pattern, you’re problem cannot remain the same.It’s boundaries have to shift to keep it a problem.  Insight can come at you thick and fast.

Simple but very effective.

Do it.

Happy Travels

A

Related posts:

1. How EFT Can Help You Improve Your Golf Game in Minutes

Did you know that just adding one extra word to your EFT rounds can totally transform yourself and EFT?

If you want something or don’t want something, many people will tell you to say it the way you want it.  That’s great except there’s one huge problem.  You don’t think and feel like that.

When you want something and you haven’t got it. One of the hardest things to do, is say and feel it the way you want it.

Your brain and self talk just says…NO. Don’t talk such………..

Every problem, issue,challenge,goal has two sides to it.  A positive and a negative if you will.

You Want/You Don’t Want. You Have/You Don’t Have.

So why not use this to your advantage?

Even though I have this X, I deeply and completely love,forgive and accept myself.

Even though I DON’T have this X, I deeply and completely love,forgive and accept myself.

Even though I have this anger, I deeply and completely love,forgive and accept myself.

Even though I DON’T have this anger, I deeply and completely love,forgive and accept myself.

Try it, you might like it.

So the one word that you need to add to your EFT phrasing is NO or NOT.  By doing this you have all your emotional bases covered.  You’ll find over time if you’re tapping on a particular issue.  Your NOT tapping, will become less and less because your internal blocks are becoming less and less to what it is that which you want.

Are there any words or phases that you use, that just blow you away and transform your EFT into something magical?

Happy Travels

A

Related posts:

1. Five Ws – How To Tap More Speifically
2. 10 Ways To Finish Your EFT Set-Up Phrase

In EFT, you’ll often hear people talk about and mention aspects, but

What is an aspect?

An aspect is simply a side or part of a problem.

Imagine a problem you have i.e. fear of success.

What makes up this fear?

e.g.

• Your own beliefs about success and what is possible for you.
• What you think others think is possible for you.
• How your friends and family will react to you when you are successful.
• Your past experience with success and failure.
• What you think about successful people.
• Fear of Failure.
• Negative self talk.
• Procrastination.

These are just a few very broad examples.  Each could easily be further broken down much further i.e. Major Life areas, people, when etc.

You can always do general problem tapping, yet the more aspects you uncover and the more specific you are in your tapping, The quicker and longer lasting your results tend to be.

It is worth noting, that you don’t need to find every aspect to a problem. Each problem has one or two key legs.

Pull away the major legs and everything comes crumbling down.

Happy Travels

A

Related posts:

1. What Everybody Ought to Know About Procrastination
2. 3 Reasons Why Procrastination Is Keeping You From Success
3. 3 Reasons Why Procrastination Is Keeping You From Success

I use a term called Champagne Moment a lot in my writing and talking about EFT and its effects. I thought I’d better explain it here and now so that we’re all on the same page and that you know what I’m on about when I write about it.

In EFT, the utopia is tapping once on an issue and within that one round, whatever it was that you were feeling, you know without a doubt has gone forever.

For me the only way I can explain this is by calling it a Champagne moment.

Imagine you and your body is like a Champagne bottle.  Inside of the bottle, are all your negative emotions.  Just like a formula one winner, you shake and shake the bottle. Then, with a quick lift of the cork (EFT tapping). The liquid (your emotions) explode out of the bottle.

For me when this happens I feel a rush or explosion of feelings and energy shoot up my spine and out of my body.

This is for me, my EFT Champagne moment. They don’t happen all the time. Yet, when they do. They are just phenomenal.

What do you call your Champagne Moments?  How do you know that you’ve had an undeniable experience of release and change?

Happy Travels

A

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In this post I’m going to share with you something that nobody else seems to be talking about, yet once known, understood and internalise what I’m writing about , i.e. it becomes a part of your understanding and your own thinking, it will quite literally knock your socks off.

When you have a problem or something you want, which you don’t currently have in your life. You tend to focus on one thing.

Do you know what it is?

Your PROBLEM OR WHAT YOU DO NOT HAVE.

But you know this already, right? Really?  If that was the case why have you not cleared whatever is holding you back and got over your problem or got what you want in your life?

You see the problem isn’t your problem, it is what you are not focusing on.

What is bigger than the problem is NOT THE PROBLEM.

Again,

What is bigger than your problem, is not your problem.

Everything that is outside or your problem is available to you. Read that again. Your problem is the size of a pin head, the resolution and everything else is the size of the universe.

The whole point of EFT is to “balance out the disrupted energy” which is within your body so that either you don’t feel or notice the negativity and feel down or you get what you want.  The only reason you don’t get what you want or still feel like ***** is because you’re blocking yourself on an ‘energetic level’ and vibrational level from getting and receiving what it is that you want.  This all sounds very airy fairy. Yet, really that is what is happening.

I’ll go more into this in another post.

Yet, back to this post.

What is bigger that your current situation is NOT your current situation.

An Example

If you are in a room with a chair what can be said to be true?

There is a room and there is a chair.

Yet, there is also NOT ROOM and NOT CHAIR . By combining the what is there and the what is not there, EFT wise, things can be explosive.

What does this knowledge have to do with EFT?

Well you see, we all tend to just tap on the problem and yet EFT is a 360 solution.  I think you have to acknowledge the rest of X that makes up the whole 360 of what it is you are tapping on.  EFT is very effective when you tap on your problem. Yet, sometimes things don’t shift quickly or as openly and as you expect them to.

i.e. Even though I have this “problem”, I deeply and completely love, forgive and accept myself?  Yet, what is missing from this statement? – NOT THE PROBLEM.

I’ll explain more and how to NOT EFT in my next post.

Happy Travels

A

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