Do you actually know what you want?

I’ve been there. I remember sitting in front of a computer screen and silently asking myself -  Is this my life for the next 40 years? My brain came screaming back ***** no!

Great, but that didn’t help me. My brain didn’t come back saying you’re going to do this.  What was I to do?

Simple, use my best kept secret.

be careful Inspiration can hit you when you least expect it.

But, how will you know what your passion is?

Think about your life?  What do you enjoy doing when not working?  What do you really enjoy doing?  Is it something physical, i.e. you feel it. Do you like to hear things, i.e. go to concert or talk. Maybe you like to look at things.

You might know your passion or dream as your vision, or calling.  Whatever you really enjoying doing, is actually what it will be for you.

i.e. If you like being told a story (audio). When you find out what your passion is…you will call it your calling (audio).

OK, so what is the secret?

It’s EFT (Emotional Freedom Technique)

If you don’t know what your dream or passion is. You can tap on the reasons why you don’t know what it is.

Even though I don’t know what my passion really is…
Even though I actually afraid to admit to myself what I’m really passionate about…

Friends and Family

Keep quiet about your dreams and wants. Why? Your nearest and dearest love to keep you down at their level.  That is why they are your friends.  Tell them after the event.

How often do you hear – you can’t always get what you want?  Or who are you kidding that will never work?  Whatever they say or tell you. If it is negative and makes you go ouch. Use EFT to overcome why it causes you to feel hurt or pain.

Future

The only way to predict your future is to create it.  Yes, things will get in the way.  That is just the universe testing you.  Do you really want this? It can be as simple as boredom or procrastination. You can easily use EFT to overcome being bored, frustrated or whatever is in your way.

Task Overload

You might know this as overwhelm.  Every journey has things that need to get done.  If you are scared of doing a task.  You can use EFT to overcome the fear you are feeling.  Once you understand what causes the fear, you’ll find yourself doing the task or dropping it because it is not as important as you thought it was.

Warning!

Once you find out what your passion, calling or vision is. You must do something about it. it is not going to go away.

Whatever your excuse for not doing something about it. EFT is one of the quickest ways to overcome what stops you.

When are you going to…Just Do It?

No related posts.

Following on from my last post. I’m going to put something up that I’m really apprehensive about, why?

This sort of information I’m not sure should be out and available to the general public.  What I’m about to let you in on is really, really powerful stuff.  People pay big and I mean big bucks to learn what I’m about to tell you.

To recap, everything has 2 sides to it

Having it, NOT Having it.

i.e. you have anger, you don’t have anger or you have the car you don’t have the car.

So let’s take this one step further.

I don’t/do have X because of why Y

Any time you can get your wants or not wants into this format, the EFT NOT NOT Game can come into play

I don’t have the car I want because I don’t have the money.

Then it becomes a very simple pattern

I do have the car because I do have the money.

I do have the car because I don’t have the money.

I don’t have the car because I do have the money.

I don’t have the car because I don’t have the money.

X=Y

X= Not Y

Not X = Y

Not X = Not Y

Does that make sense?  You can use any of this pattern either in the set-up phrase or tapping on your points with the reminder phrase.

This may seem very simple or you might wonder where the power lies. The short answer is your problem can’t exist as true and real “in” one or more of these statements.

Once you start using this pattern, you’re problem cannot remain the same.It’s boundaries have to shift to keep it a problem.  Insight can come at you thick and fast.

Simple but very effective.

Do it.

Happy Travels

A

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Did you know an estimated 50 million Americans will go on diets this year?

The easiest way to lose weight is to eat less and exercise more.  The problem is you can’t.  You have tried in the past and failed.

Why?

Being over weight, is good for you!  You get more help and support from other individuals and things around you than you think you would if you were slim.

With Emotional Freedom Techniques you can decide and cut your neediness for other people.

Even though I’m afraid to let go of my weight.  I totally love, accept and forgive myself.

Let Go of the Root Cause of Your Weight.

With Emotional Freedom Techniques you can find and get rid of all of your root causes as to why you began eating in the 1st place.  Letting go of your root causes will shift the way you speak about your weight.  The way you think about yourself and your weight.  It will change the actions you do or don’t do because you are over weight.

Even though I don’t know why I’m over weight.I choose to forgive myself for holding onto this and I choose to forgive those others that may have contributed to this in any way, shape or form.

Deep down you don’t desire to change.

Go Beyond Your Comfort Zone.

Changing is scary.  Fear is nothing more than thinking about future events and thinking how they might be.  You can use this same power to changing your future.

Even though I’m afraid to change because it has been like that in the past for me.I’m willing for this to change.

You Don’t Like Exercise.

Do you have negative opinions about exercise and going down the gym?  With Emotional Freedom Techniques you can improve your self image. Enjoy going to the gym, being in front of other people.

Even though I hate exercising, I hate looking at myself in the mirror.  I’m choosing to have compassion for myself even though I can’t yet love and accept myself.

If you can’t get started exercising regularly, with EFT you can remove all your charged reasons why you don’t workout.

Change Your InAction to Action.

With Emotional Freedom Techniques, you can begin doing small things like walking to and from the stores.  If you don’t  exercise even this small change will make a huge difference.  By tapping, your actions change, very often over time. There is no great impact.  Its effects are subtle.  You can develop with the new shifts as they happen.

Are you in the bottom 95% of all Americans who fail to diet successfully?  Have you lost weight because of EFT? I’d love to hear about how you did it. What did you tap on? How often? What other changes did you make to your life?

Even though I don’t know who I’ll be if I’m not fat any more and that scares the hell out me. I owe it to myself to change, so that I can have a better life for me and those around me.

Happy Travels

A

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Do you want to do EFT, but can’t find the time to do it every day?

A tapping round of EFT (Emotional Freedom Technique) is very quick, yet I know sometimes you just can’t find the time to fit it in everyday.

There is one secret place and time where you can always do a round of tapping. You are on your own, with no distractions from anybody else.

When and where is this secret place?

I’ll tell you.

The bathroom. You can always go into the bathroom, lock the door and do a round of tapping. You only need 2 or 3 minutes to do a round.

But when and how can you fit EFT into your daily routine?

Listed are some of my favourite places and times to do a quick round of tapping.

1. Do a round of tapping the moment you wake up. After a few days, you’ll naturally remember to tap every day.

2. Tap when you go to bed at the end of the day. You can review your day and tap on anything that you have not liked.

3. Every time you have a meal or prepare something to eat. For most of us, that is 3 times a day. Although if you’re on a certain type of diet, it could be a lot more. Result! I know from cooking myself, there is always some down time when preparing the dinner.

4. Walking to and from the office. Why not tap when walking the dog?

5. Every time you make a cup of tea or coffee. Or do you grab a coffee on the way to the office? For you, that might be an extra 8 tapping rounds a day!

6. Why not tap, every time you stop at a red traffic light. – Make sure it is safe to do so!

7. Do you watch TV? Tap along to the news or when watching your favourite soap.

8. Do you use public transport to go to school or the office? Tap whilst waiting or during the journey. For me, I gain an extra hour a day!

9. If you fly, tap in the departures lounge or during the flight or why not both

10. I love to tap every Saturday before and during my game of hockey (field). My goal scoring has gone through the roof already this season. I was not a natural goal score, yet now during the game and at practice during the week. I crave to score a goal. I now want to score, not just be a goal provider.

How can you find more of your own free time?

For the next two or three days, just note down on a piece of paper r, what you do during a day and at what time. You’ll soon find your own free time. You’ll be amazed at all the free time you have. What actually do you do when you stop work and return home for the rest of the day?

Here are two “time sheets” in pdf format for you to fill out and find your extra free time.  The more honest you are with yourself, the more free time you will find that you have.

To save the sheets, right click on a name and choose Save Link As

EFT Timesheet with Hours EFT Timesheet without hours

How do you fit EFT into your daily routine?

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1. 10 Ways To Finish Your EFT Set-Up Phrase

Do you know how to do EFT?

Follow the easy instructions below to begin your EFT journey.

Think of a negative emotion, limiting decision, bad habit or something that you want in your life that you don’t have right now. Give it a name or label. i.e. anger.

On a scale of 1-10 rate this emotion and its intensity. 1– being little or no emotional intensity and attachment. 10 being maximum intensity and emotional attachment.

Now, on your dominant hand take your index and middle fingers and begin tapping on the fleshy side part of the palm on your other hand.

Tap with the same pressure as if you were tapping on a table top or door.

As you tap on the side of your hand you say the following:

Even though I have this “emotion, limiting decision etc”,I deeply and completely, love, forgive and accept myself.

So if you were feeling anger you would say

Even though I have this anger, I deeply and completely, love, forgive and accept myself.

You say this phrase 3 times and tap continually on the side of your hand.

Even though I have this anger, I deeply and completely, love, forgive and accept myself.

Even though I have this anger, I deeply and completely, love, forgive and accept myself.

Even though I have this anger, I deeply and completely, love, forgive and accept myself.

Once you have said this you move to the next points. Now we tap on the following points only with our finger tips. At each point tap about 7-10 times.

As you tap at each point you say a reminder phrase to keep you tuned into what it is you are wanting to clear. i.e. this anger. It can also be much longer, i.e not having my own home.

• The first point is on the inside edge of the eyebrow. Either or both eyebrows will do. Again tapping 7-10 times and repeating your reminder phrase.
• The next point is the side of the eye on the bone. You can tap on just one or both eyes.. Again 7-10 times repeating your reminder phrase.
• Next we go under the eye and tap on the bone under your eye. Again you can just do one or both.
• Under your nose.
• Next in the middle of your chin, where you have the little crease.
• Next you tap on the beginning of your collar bone. You also use all your finger tips and cover both collar bone points. Again tapping and repeating your reminder phrase.
• Next tap under your arm. Either side. About 4 inches down from the arm pit, in line with your nipples It’s about bra strap lever.
• Finally, tap onto your head. Tap in a circular direction about where you would wear a beanie hat or yamika.

When you’ve completed that take a moment, have a deep breath and just relax for a moment or two.

Well, done you’ve just done your first round of EFT.

Now rescore yourself on the emotional intensity of what it was you were feeling. You should notice a change and decrease in emotion. Maybe you have noticed a shift in the feeling or its location in your body. Maybe the emotion has changed its shape and size. Maybe it has disappeared all together.

After you have done some rounds of tapping, you might find yourself tired, or that you yawn and you need to drink some water. These are all quite normal and excellent signs that you are changing on a much deeper level.

Now let the tapping fun begin!

Happy Travels

A

EFT Magic.com How To Do EFT Video is HERE

http://www.eftmagic.com/blog/videos/

Related posts:

1. Emotional Freedom Technique for Dummies
2. Can I Do EFT (Emotional Freedom Technique) Tapping Wrong?
3. What is EFT (Emotional Freedom Technique) ?

If you have a smartphone,Blackberry, Iphone or PDA that allows you to connect to the Internet and browse web pages when you’re on the road or like me at the airport.

You can now view the EFTMagic.com Blog on your mobile device too!

I’ve surfed to EFTMagic.com on an older Blackberry and a Windows Mobile Device.

EFTMagic Home Page and Reading a blog post on EFTMagic.com

Whilst not the prettiest, you can however navigate around the site and read the postings etc.

The content is far more valuable than how it looks.

I’ll assume you already now how to connect to the Internet from your handset.

Warning!

The mobile facility is currently provided by a WordPress Plugin – More info and compatible devices can be found here.

Yes, there are many mobile WordPress plugins. I’m sure I’ll be testing them all.  Do you have a favourite or preferred one?

Happy Travels and Mobile EFTing

A

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I’m a typical bloke. I hate clothes and shoe shopping for myself and quite often for other people too.  Sorry Ms. EFTMagic!

I find shopping quite often a complete waste of time and excruciatingly painful. I can’t find clothes that I like. I can’t find clothes that fit.  My real pain and hate is shoe shopping.

My feet are size 6. In the UK, boys shoes stop at 5 and nearly in all shops sell men shoes which start at size a 7.  Thus you see my problem.  We are the shoes less, forgotten people. Most shops don’t have my shoe size in stock.

Normally, I have 1 pair of black shoes, 1 pair of brown shoes, maybe a pair of trainers (sneakers). That is pretty much it.

I’ll often go into a shop looking for shoes only to discover, that they don’t have any in my size or if they do I’ll have to go to the children’s section to find shoes that might fit me.  The problem is velcro shoes, big lips, tongue and spider-man motifs don’t really cut it in an office or nice restaurant. I hate shoe shopping!

Let me put this into perspective, I might get one new pair of shoes a year, if that! In fact it might be more like every 18 months to two years, when I find a new pair. Shoe shopping for me is painful to say the least. I’ve been known to fly to New York, just so that I can buy shoes. Often if I find a pair of adult size 6 shoes, I have to buy them there and then because I’m not sure when I’ll see another pair.

What Does EFT Have To Do Shoe Buying?

In EFT there is a saying: Try It On Everything. I do! Most people it seems in the EFT community tend to focus on resolving,  what for me is pretty normal and run of the mill issues for any form of healing and personal change and development technology. Stop smoking, overcoming stress, loosing weight etc.  You get the idea.  Yet, EFT is so simple and easy to use and try. You should use it on everything that you don’t like in your life. Yes, getting over something like anxiety or an illness with EFT is fantastic, yet why should it remain in the realm of average self help focus? Use it on everything!

Thus, I thought what if I use it on my hatred of shoe shopping? In the begin I used it for how I can’t ever find shoes that fit me. If I did find them, I didn’t like them or they were or too expensive or I shuddered at the price for a pair of shoes.

Even though I can’t find any shoes that fit me, I deeply and completely love forgive and accept myself.

Even though I hate shopping and really hate shoe shopping, I choose to let it go and stop holding on to this hatred and any other emotions that prevent me from buying shoes.

Even though I balk, every time I see the price of the shoes that I want, I love and forgive myself.

Not much seemed to happen when I went shopping the next time round. Yes, I did look for shoes, but nothing happened.

Then once again, over the past week, I went over a round of tapping called “Something Big” , by my friend, Margaret Lynch. You can get the exact phrasing of the round in her excellent program, The Secret of Intentional Wealth.  This is one of the tapping rounds that I use weekly if not daily. I love it. It is a great shift changer.

I normally “go through the motions” when tapping, not always feeling or fully experiencing the emotion I’m wanting to clear. Yet on Thursday. I put lots of emphasis into the words. I even played them out. One line, says you’ll be excitedly calling people. I went off a tangent and had an imaginary, out loud conversation with my best friend. He was some 100+ miles away.

I often try and force the results that I want from this round. e.g. I’m after a particular result. This time was no different. I still don’t know if that result that I wanted has happened yet or not.

On Saturday I went to a local store and just popped in on the off chance/no chance of finding shoes that might fit me. The weather here, in the UK has been shocking and I’ve no grip on the souls of my shoes. I’m sliding all over the ice. I needed new shoes. So off I went to the shoe section of the store.

Firstly, I got a shock that there were advertising shoes in my size.
Secondly, they had shoes actually in stock and on the shelves.
Thirdly, there was more than one design and they were for adults!
Fourthly, I actually liked what I saw.

Now, I had a situation that I had never ever faced before: I just didn’t know which pair of shoes to buy. This was new territory for me. I tried nearly every design they had on that was in a size 6.  The up shot was, I loved shopping for my new shoes. I bought a pair. Well that doesn’t seem that unusual. The clincher? I didn’t just buy 1 or 2 pairs.

I ended up buying 9! Yes that’s right. I bought 9 pairs of shoes. I’ve never had such fun shopping for shoes either.  I took all of them to the counter and gladly paid for all my new shoes. I was even happy with the price. I didn’t shudder or wince or anything, no negative emotion, nothing.  So, I came out of the store with 9 pairs of shoes and a grin on my face.  Genius!

Already in 2010 I’ve bought more pairs of shoes than I did in the whole of the last decade! I now have 10 pairs of shoes. This is all very new to me and I love it!

Happy Travels and Great Shoe Shopping.

A

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On the EFTMagic.com blog, we use the IntenseDebate plugin.  It is a great plugin for allowing commenting on your blog. Since I’m a huge Twitter and Facebook fan. Anything that lets me use these facilities, I’m already on board.

It also allows you, the reader to post as a Guest.  Although personally I wish you would sign in with one of the available options. Face to Face is still the way forward.

How To Post as A Guest

At the bottom of a post you’ll see the following.

Just write your comment, fill the fields for your:

1. Name
2. Email Address
3. Your website or Blog address if you have one

Then hit the Submit Comment button.

How To Post using Twitter

I use twitter a lot. I think it is great.  You can sign in and post a comment using your twitter user name and password. If you don’t have one, go here.

Click on the twitter button

The following will appear :

Input your twitter user name and password. Press the Allow Button. You’ll be sent back to EFTMagic.com .

You’ll now see the following:

Write your comment. You can also post your comment to Twitter as well.

Hit the Submit Comment Button. When done, press the Logout Button :

That’s it.

Comment Moderation

Please note, all comments are sent to a moderator to prevent comment spamming etc.

Happy Travels

A

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