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Archive for the ‘FAQ’ Category

Absolutely, you can never over tap.

With EFT, Emotional Freedom Techniques or Tapping. You and your body don’t have a certain amount of issues that you can work on in any given time or space.

In fact, in the beginning of your EFT journey it is a good thing to tap as often as you can. The more you do it, the more comfortable you will become with the process.  The more you’ll know which words and emotions are you’re “big ones” and need further tapping. You’ll begin to discover which of the EFT points seem to be “your” spots and where for you, the magic happens and you consistently get big emotional releases.

You’ll begin to start changing the setup phrases to really suit what you are feeling. Too often new tappers come to EFT and are afraid to change even the tense or grammar of the sentences to fit their problem, challenge or emotion.

EFT is such a forgiving technique. Your set-up phrase and reminder phrases should be as easy as possible for you to say and remember. If they are not , you’ll worry about them and stop doing the tapping.

Why am I not getting a shift in my issue?

1. You are trying to tap on too many issues at once.
2. You are not being specific enough in describing your problem.  You’re wanting to hide something or not admit something to yourself. Go for it!
3. You don’t really want to tap on what it is that you are feeling.  – Then you really need to tap on this one.
4. You’re tapping has worked and without noticing you have started using different language or feeling a different emotion.

I feel tired when I tap.

When you tap lots in one session, you’ll find many things can and do happen.

1. You might yawn a lot.
2. You have a need to drink lots of water.
3. You sleep like you haven’t slept in ages.
4. You’ll have little releases of emotion and big emotional releases.

You’ll be tapping on issue D and find that issue A, that you tapped on earlier no longer bothers you.
When doing lots of tapping, you results and changes will start to show up gradually too, even if you think nothing has happened whilst you have been tapping. Your body and behaviours are catching up with the new you.

These are all great signs that you are changing at a much deeper level.

Best of all, you might even discover…

You say something at the right moment, with the right words and feeling and you’ll have an emotional release there and there. These are the real crowning glories of EFT Champagne moments.

Happy Travels

A

p.s. If you want to find places and times to tap, check this post out too - How To Do EFT Every Day.

Did you know 75% of adults fear of public speaking (Glossophobia), Are you one of them?

I’ve been there I’ve been the best man at a wedding. Yes, perhaps the easiest of audiences, but the hardest. Do you try and be funny, serious or both? Oh the pressure. I thought about my speech for a over a year. All I wanted was for it to go really well.

I don’t expect you to prepare quite so much. This was before I found a simple life changing technique to help me over come my fear and you can too

Now, I’m doing this simple technique all the time. I’m happy standing up and giving an impromptu speech, no preparation needed!

So what is this simple technique?

It’s EFT (Emotional Freedom Technique).

Fear of public speaking is because you fear of what might happen. This very often doesn’t happen, you just think it might You might know where this fear comes from. Most of the time you don’t.

With EFT, you don’t need to know the cause of your fear. Although you can often find the direct cause as well.

Using EFT you can dissolve and resolve your fears about talking in public.

What if your talking engagement is forced upon you? Do you feel anger, pressure, frustration? All of these can be dissolved using EFT.

Getting Ready For Public Speaking

Sometimes it is the pre talking nerves that get you, not the actual speaking. You know those butterflies going over and over in your stomach, the feeling of being sick. For many this is NOT excitement.

What is your trigger? Is it the thought of standing up in front of people? Looking out over all the people? Being in front of your boss?

Even though I hate being in front of people…

Even though I feel X in my stomach when I think about talking in front of all those people.

Even though the of giving a talk on something I don’t know about or am not confident in…

Thinking About What to Say

EFT will not do the preparation for you. It will help you spend the time researching your topic area, finding the time to practice your speech instead of going out and avoiding getting ready.

Even though I should be preparing, I’m not…

Even though I don’t like…

Even though X doesn’t really interest me…

Even though I have to do something that I don’t want to do…

Audience

How you handle the your audience will have a direct impact on how people remember your presentation. Are you afraid of being asked the ONE question? Even before the event aren’t you getting flustered, praying that they don’t ask you a particular question?

Even though I don’t like talking in front of my boss.

Even though others (who) will think I’m not very good at X…

Even though they (she, he, X) will laugh (or your worst fear)…

Even though X will think less of me…

Practice

The key to a really good presentation is to practice it. Either in front of a mirror, with somebody else or just in your head. As you practice the presentation. Any tension or other feelings that come up, can be dealt with there and then by using EFT. Once you start practising and combing it with EFT. Your speech will be one of the best in town.

Public Speaking with EFT will allow you to be the speaker people admire, ask back and want to emulate.

Isn’t it time you started speaking up?

As for how to prioritise, go with whatever comes up or seems the most important to you.

There is no right or wrong order.

If I want to do lots of clearing on a ‘life area’.  I tend to start with anger, sadness, fear and guilt as my primary emotions. Yet, that is just my preference.

Sometimes you’ll know what you should tap on, you just don’t want to. Give yourself permission to tap and change.

Even though I don’t want to tap on… I’m willing for this to change now.

Even though it’s not safe for me to change. I accept who I am and how I feel.

Even though part of me wants to change, I accept that another part of me doesn’t want to for whatever reason. I accept who I am and how I feel.

Even though I’m afraid to change because… I deeply and completely accept myself anyway.