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Is something holding you back from achieving all your goals? Do want to do something but you can’t?

I’ve been there. I’ve recently been planning a trip abroad.  All is booked up ready to go. Yet, I thought what if they don’t let me in the country? I’m going for longer than I normally do.

Panic, fear, self doubt all set in. I came up with a million and one reasons why they might not let me in. Even though I’ve been in this country 6 or 7 times already without any problem.

Then I thought come on, I’m not even there yet, and I’m already worrying about my trip.

There is a simple technique that you can use to overcome any lack of self confidence in any area.

What is the technique?

It’s EFT (Emotional Freedom Techniques).

How can EFT help you?

Lacking in confidence is not a character flaw.  It is not you.  It means you just have some doubts over whether something at the moment is possible or not.  You probably don’t lack confidence, it is actually another emotion that you are feeling

1.Confidence in Your Unconfidence.

Have you ever notice how confident you are in being unconfident.  Wow…that is amazing.  You already know how to do and be confident. What if you just kept on being confident in your unconfidence?

You could tap on the following:

Even though I’m confident in my unconfidence…
Even though I’m not sure or unconfidence, what if it was all just a big lie?

2.Not Prepared Enough

This is a big one. Most times you have doubts, it is because you are not prepared enough, you haven’t done the revision or the required work or you know that you could have done more and to a higher standard.  EFT will not do the work for you. It will help you feel confident and calm even if you haven’t done everything that you could have.

3.Afraid to Fail or Succeed.

Thanks to the school system, we are taught to fear getting things wrong.  Yet this doesn’t help you in the real world.  With EFT you can overcome your fear of failure and if you do ‘fail’ or get it wrong, let go of the emotions that you feel – anger, sadness, guilt etc. EFT does what getting it wrong is suppose to teach you – learn from it.  The insights and learnings you can get from a ‘failing’ situation can be incredible.

What if you achieve your goals and succeed? That might scare you too.  You’ll be break free of your comfort zone. You might have to explain yourself to other people.  Will they be jealous?  All these emotions can be resolved and dissolved with EFT.

Bonus – Tip!

The real key is being specific about where you think you lack confidence. I’m pretty certain you don’t lack confidence going to buy your groceries or tying up your shoes laces.

Afraid to do EFT? – Then you need to do EFT

Related posts:

1. How EFT Can Help You Improve Your Golf Game in Minutes