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Absolutely, you can never over tap.

With EFT, Emotional Freedom Techniques or Tapping. You and your body don’t have a certain amount of issues that you can work on in any given time or space.

In fact, in the beginning of your EFT journey it is a good thing to tap as often as you can. The more you do it, the more comfortable you will become with the process.  The more you’ll know which words and emotions are you’re “big ones” and need further tapping. You’ll begin to discover which of the EFT points seem to be “your” spots and where for you, the magic happens and you consistently get big emotional releases.

You’ll begin to start changing the setup phrases to really suit what you are feeling. Too often new tappers come to EFT and are afraid to change even the tense or grammar of the sentences to fit their problem, challenge or emotion.

EFT is such a forgiving technique. Your set-up phrase and reminder phrases should be as easy as possible for you to say and remember. If they are not , you’ll worry about them and stop doing the tapping.

Why am I not getting a shift in my issue?

1. You are trying to tap on too many issues at once.
2. You are not being specific enough in describing your problem.  You’re wanting to hide something or not admit something to yourself. Go for it!
3. You don’t really want to tap on what it is that you are feeling.  – Then you really need to tap on this one.
4. You’re tapping has worked and without noticing you have started using different language or feeling a different emotion.

I feel tired when I tap.

When you tap lots in one session, you’ll find many things can and do happen.

1. You might yawn a lot.
2. You have a need to drink lots of water.
3. You sleep like you haven’t slept in ages.
4. You’ll have little releases of emotion and big emotional releases.

You’ll be tapping on issue D and find that issue A, that you tapped on earlier no longer bothers you.
When doing lots of tapping, you results and changes will start to show up gradually too, even if you think nothing has happened whilst you have been tapping. Your body and behaviours are catching up with the new you.

These are all great signs that you are changing at a much deeper level.

Best of all, you might even discover…

You say something at the right moment, with the right words and feeling and you’ll have an emotional release there and there. These are the real crowning glories of EFT Champagne moments.

Happy Travels

A

p.s. If you want to find places and times to tap, check this post out too - How To Do EFT Every Day.

Related posts:

1. How many times a day should I tap on a particular issue and how will I know if the issue is resolved?